Ep. 38: The Ins and Outs of Breath Work with Guest Marie Barranco

Special guest Marie Barranco returns to The Aligned Life Podcast and this week we’re chatting all about breath work. Marie discusses the physiology of deep breathing, the importance of taking the time to focus on your breath, and the connection between your physical/mental health and breath work. Marie gives simple techniques anyone can use to start practicing mindful breathing today.