Embracing Your Body’s Brilliance
Over the last three months, I have noticed a recurring theme in the mindset of many of the patients of Aligned Life Chiropractic and Wellness. I have also noticed this same mindset in myself lately. This theme, I believe, stems from a lack of understanding of who we really are as human beings. An inability […]
Ep. 74: Bellator MMA Flyweight Champion Ilima-Lei Macfarlane on the Mindset and Recovery of a Professional Fighter
On today’s episode of The Aligned Life Podcast, we’re chatting with special guest, Ilima-Lei Macfarlane, the Hawaii native and Bellator MMA flyweight champion with a 9-0 record who is currently fighting out of San Diego. In this episode, you’ll hear Ilima discuss: – How she got into the world of professional MMA – How seeking […]
Ep. 73: Guilt & Shame Around Goal Failure + Dealing with Loved Ones’ Resistance to Change
Ep. 73: Guilt & Shame Around Goal Failure + Dealing with Loved Ones’ Resistance to Change On today’s episode of The Aligned Life Podcast, we’re answering some listener questions! We also chat about Rachel’s upcoming trip to DC for the Women’s March and why she’s taking a stand for what she believes in. In this […]
Ep. 72: Facing Fears: The Only Way Out is Through
On today’s episode of The Aligned Life Podcast, we’re talking all about fear. Whether your fear is warranted or has been created in your mind, there are tools you can employ to help you face your fears and take control of your life. In this episode, you’ll hear us chat about: – The difference between […]
Ep. 71: Living Authentically + How to be a Chill Person
Today on The Aligned Life Podcast, we’re chatting all about why living authentically is essential for happiness and why chilling out is imperative for your physical and emotional health. In this episode we discuss – why vulnerability is the key to authenticity – how to keep it real in relationships, – why being ok with […]
Ep. 70: Getting Real About Our 2019 Goals & Intentions
On today’s episode of The Aligned Life Podcast, we’re chatting all about our 2019 goals and intentions. Dr. Shea & Rachel talk all about how to be realistic with setting goals, where goals can go wrong, & how to stay focused on your goals for the long term. Rachel gets put on the hot seat […]