Ep. 70: Getting Real About Our 2019 Goals & Intentions
On today’s episode of The Aligned Life Podcast, we’re chatting all about our 2019 goals and intentions. Dr. Shea & Rachel talk all about how to be realistic with setting goals, where goals can go wrong, & how to stay focused on your goals for the long term. Rachel gets put on the hot seat as Dr. Shea asks her some pretty tough questions about the barriers inhibiting her goals & where resistance to achieving the goal may be showing up in her life. This episode will help you to direct your focus as you head into the New Year so give it a listen if you’re looking to make positive change in your life in 2019.
Work with us:
Interested in one on one health coaching with Rachel? Schedule your complimentary 30-minute consultation with Rachel –Sheanutrition@gmail.com
Schedule a consult with Dr. Shea: Alignedlifewell@gmail.com
Check us out on Instagram and Facebook @alignedlifewellness and @alignedlifepodcast
For more information about Dr. Devin Shea and Rachel Freeman, please visit www.alignedlifewellness.com
If you have any questions that you would like answered in future podcast episodes, please email Alignedlifemedia@gmail.com
If you like this episode, please leave a rating, review and don’t forget to subscribe. Share with a loved one who you think could benefit from this information!
Affiliates & Discount Codes:
Get 25% off your first Thrive Market order here!
Get $10 off your first Imperfect Produce Box here!
Check out our friends at Paleo Treats at Paleotreats.com/alignedlife