Why Yoga is for Every Body

Before I begin, let me be clear, I am not an expert in yoga, mindfulness or mediation. That being said, I am a Certified Chiropractic Wellness Practitioner.  This means that according to the International Chiropractic Association, I am an expert in all things that cause stress to the human body, how the body adapts to those […]

Ep. 91: Shifting Your Lens Towards Gratitude & Self-Compassion

On today’s episode of The Aligned Life Podcast, we’re discussing the many reasons why we should all be practicing more gratitude. Devin shares why he’s grateful post surgery and Rachel talks all about why we need to stop being so hard on ourselves & show ourselves some love! In this episode, you’ll hear: Devin’s post […]

Ep. 90: Finding Your Zen

On today’s episode of The Aligned Life Podcast, we’re chatting all about how to find your Zen, particular in the midst of chaos. In this episode, you’ll hear: Devin’s final thoughts before his surgery this afternoon How he is finding his Zen today Rachel’s struggles with anxiety and the wise words she heard from her […]

Ep. 89: When All Other Options Have Failed

On today’s episode of The Aligned Life Podcast, we’re talking all about Devin’s upcoming back surgery. If you’ve ever wondered how Devin acts on drugs, then give this episode a listen. In this episode, you’ll hear: – Devin’s headed to surgery + hear his thoughts – His most recent experience in the ER – How […]

Ep. 88: Taming Your Self-Talk

On today’s episode of The Aligned Life Podcast, we’re discussing self-talk, what it is, and why this inner monologue is so important to tame if you want to live a positive and happy life. In this episode, you’ll hear: Devin’s current self-talk & what he is doing to tame it What is self-talk + where […]

Ep. 87: How To Be a Leader

On today’s episode of The Aligned Life Podcast, we’re discussing leadership and how to be the type of leader that people want to follow.   In this episode, you’ll hear: Rachel’s experience with daily meditation Why it’s important to say what you mean and mean what you say The difference between opinion & approval Why […]