On today’s episode of The Aligned Life Podcast, we’re discussing self-talk, what it is, and why this inner monologue is so important to tame if you want to live a positive and happy life.
In this episode, you’ll hear:
- Devin’s current self-talk & what he is doing to tame it
- What is self-talk + where thoughts come from
- How your brain is a tool for solving problems
- Name it to tame it + how to detach from your self-talk
- How to shift from negative self-talk to positive self-talk
- Tools for positive self-talk & when it’s OK to be negative
Work with us:
Interested in one on one health coaching with Rachel? Schedule your complimentary 30-minute consultation with Rachel -Sheanutrition@gmail.com
Schedule a consult with Dr. Shea: Alignedlifewell@gmail.com
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For more information about Dr. Devin Shea and Rachel Freeman, please visit alignedlifewellness.com
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