Ep. 88: Taming Your Self-Talk

On today’s episode of The Aligned Life Podcast, we’re discussing self-talk, what it is, and why this inner monologue is so important to tame if you want to live a positive and happy life.

In this episode, you’ll hear:

  • Devin’s current self-talk & what he is doing to tame it
  • What is self-talk + where thoughts come from
  • How your brain is a tool for solving problems
  • Name it to tame it + how to detach from your self-talk
  • How to shift from negative self-talk to positive self-talk
  • Tools for positive self-talk & when it’s OK to be negative

Work with us:

Interested in one on one health coaching with Rachel? Schedule your complimentary 30-minute consultation with Rachel -Sheanutrition@gmail.com

Schedule a consult with Dr. Shea: Alignedlifewell@gmail.com

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For more information about Dr. Devin Shea and Rachel Freeman, please visit alignedlifewellness.com

If you have any questions that you would like answered in future podcast episodes, please email Alignedlifemedia@gmail.com

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