Ep. 90: Finding Your Zen

On today’s episode of The Aligned Life Podcast, we’re chatting all about how to find your Zen, particular in the midst of chaos.

In this episode, you’ll hear:

  • Devin’s final thoughts before his surgery this afternoon
  • How he is finding his Zen today
  • Rachel’s struggles with anxiety and the wise words she heard from her Vet
  • How control is an illusion
  • How you can learn to change your thoughts to find your Zen
  • The importance of friends, family & community to keep you Zen

Work with us:

Interested in one on one health coaching with Rachel? Schedule your complimentary 30-minute consultation with Rachel -Sheanutrition@gmail.com

Schedule a consult with Dr. Shea: Alignedlifewell@gmail.com

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For more information about Dr. Devin Shea and Rachel Freeman, please visit alignedlifewellness.com

If you have any questions that you would like answered in future podcast episodes, please email Alignedlifemedia@gmail.com

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