On today’s episode of The Aligned Life Podcast, we’re chatting all about how to find your Zen, particular in the midst of chaos.
In this episode, you’ll hear:
- Devin’s final thoughts before his surgery this afternoon
- How he is finding his Zen today
- Rachel’s struggles with anxiety and the wise words she heard from her Vet
- How control is an illusion
- How you can learn to change your thoughts to find your Zen
- The importance of friends, family & community to keep you Zen
Work with us:
Interested in one on one health coaching with Rachel? Schedule your complimentary 30-minute consultation with Rachel -Sheanutrition@gmail.com
Schedule a consult with Dr. Shea: Alignedlifewell@gmail.com
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For more information about Dr. Devin Shea and Rachel Freeman, please visit alignedlifewellness.com
If you have any questions that you would like answered in future podcast episodes, please email Alignedlifemedia@gmail.com
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