Ep. 91: Shifting Your Lens Towards Gratitude & Self-Compassion

On today’s episode of The Aligned Life Podcast, we’re discussing the many reasons why we should all be practicing more gratitude. Devin shares why he’s grateful post surgery and Rachel talks all about why we need to stop being so hard on ourselves & show ourselves some love!

In this episode, you’ll hear:

  • Devin’s post surgery feelings + the two songs he’s been listening to on repeat
  • You don’t know what you have until it’s gone
  • Health benefits for practicing gratitude + it’s free
  • It’s all about perspective + shift the lens
  • Compassion and why we give it to others so easily but not to ourselves
  • How to show yourself more compassion

Song recommendations:

Simple Man- Leonard Skinner

Society- Eddie Vedder

Work with us:

Interested in one on one health coaching with Rachel? Schedule your complimentary 30-minute consultation with Rachel -Sheanutrition@gmail.com

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For more information about Dr. Devin Shea and Rachel Freeman, please visit alignedlifewellness.com

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