Ep. 45: The Get to Know Us Episode

On this week’s episode of the Aligned Life Podcast, Dr. Shea and Rachel share their deepest darkest secrets… just kidding, but they do share some fun facts that you may not know about them. Dr. Shea and Rachel take turns introducing and interviewing the other person and well, things get REAL! If you’re interested to know who Dr. Shea would pick for his zombie apocalypse team and what 2 items Rachel would choose if she was stranded on a deserted island, then give this episode a listen!

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