Rituals are what make self-care practices sustainable. Our willpower is only so strong and we can only make so many decisions per day. Having a solid foundation of positive rituals, habits and routines is what creates a healthy and happy life. Rituals are based in self-worth and allow us to feel productive, efficient, fulfilled and authentically happy. For tips and tricks on how to create positive rituals in your life, give this episode a listen!
Ep. 24: Reignite Your Rituals
What are you looking for?
Explore Categories
Categories
Related Articles
Explore more articles and resources related to this topic.
What My 12-Year-Old Taught Me About Health One of my favorite parts of being a parent is watching my boys discover they’re capable of doing things they never imagined. Sometimes all they need is a little encouragement… and maybe a little incentive. This week reminded me that creating healthy habits doesn’t always require more willpower. […]
Track What Matters. Decide With Clarity. Get to Work. I’ve been thinking a lot lately about intentionality. We all have areas of our lives that matter—health, family, finances, relationships, work, fitness—but how often do we actually stop and measure whether our daily behaviors are moving those areas in the right direction? This week, I’m experimenting […]
Trending Tuesday: A New Chapter for Aligned Life Every once in a while, there are weeks that feel like a turning point. This is one of those weeks. I’m excited to share two announcements that represent years of planning, hard work, and a vision for what Aligned Life can become. Big Announcement: Our Permanent Home […]