Documentary I am watching: Heal
If you have Netflix and you are open minded about discussing some of the deeper issues that often are the true cause of health problems for people, give this documentary a watch! Chiropractors, spiritual leaders, organic chemists and physicists talk about their understanding of how healing occurs through focusing on foundational aspects of health. Proper nutrition, eliminating mental and emotional stress, and working to improve the environment the body lives in gives us a real chance to heal from all types of disease. Deepak Chopra (author of “The 7 Spiritual Laws of Success”), Bruce Lipton (author of “Biology of Belief”), and Dr. Joe Dispenza (chiropractor and author of “Breaking The Habit of Being Yourself”) all discuss their personal health journeys and how they have moved away from traditional medicine.
A Second Documentary I am watching: Iron Cowboy
Have you been struggling to stay on your exercise regiment this past week? If you would like a truly inspiring story to get you back on track give this hour long documentary a watch. In this film, the “Iron Cowboy”, an ironman athlete, decides to raise money for charity by committing to doing one ironman race per day for 50 days in 50 different states. They call it the 50.50.50. Yes, you read that correctly… Besides running up against logistical problems associated with traveling to 50 states in 50 days, a significant lack of sleep, weather problems and then actually doing the races, the iron cowboy displays an insane mental capacity to endure. Watch this film, get fired up and move your body!
Quote I am pondering: “If your thoughts can make you sick, is it possible that your thoughts can help you heal?” ~ Dr. Joe Dispenza D.C.
It has become generally common knowledge that our thought life, if negative and unchecked, can lead to disease in the physical body. Dr. Dispenza asks a powerful question and provokes our thinking if the opposite could be true as well. As a healthcare provider over the last 12 years, I can say without hesitation that this is absolutely true. Think of your thoughts like prayers. If you are thinking a number of fear and anxiety driven thoughts you will manifest injury and disease in your body. Conversely, if you are willing to step into abundance based thinking, positivity and have a growth mindset, then you can truly be a healing machine.
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Have a kick ass week everyone!
In Health,
Dr. Devin Shea, DC