Trending Tuesday

Race I am running: San Diego International Triathlon Last Sunday I had the opportunity to do the race mentioned above with two of my training buddies.  The race consisted of a 1000-yard swim in the San Diego Bay, a 19-mile bike ride up to Cabrillo National Monument in Point Loma, and a 6.2-mile run that finished at […]

Trending Tuesday

Practice I am incorporating: System Creation For “The Hole In Your Boat” Have you ever heard the expression, “hole in your boat” when describing a behavior, system, or area of your home or business that is literally sinking your performance?  Think about all of the different areas of your home or work space.  Now think […]

Trending Tuesday

Gift I am enjoying: Literati This Christmas, my team from Aligned Life, blessed me with a very unique gift.  A subscription to an online book club called Literati.  This subscription includes fantastic titles as well as access to an online community of people, including celebrities, visionaries and authors to discuss the content in detail.  The way […]

Trending Tuesday

Lower back exercise I am recommending: Exercise Ball Back Extension Have you been struggling with periodic episodes of lower back pain that force you to take time off your regular exercise routine?  If so, please continue reading!  Lately, I have been doing many more garage weight lifting sessions as a part of my training.  One component that I […]

Trending Tuesday

Event I am promoting: Holiday Season Bingo Year after year I have noticed that my patients health often takes a back seat during the holidays.  In an attempt to keep our patients immune system and energy up through the end of the year, Aligned Life Wellness is offering a fun bingo game!  Each square on […]

Trending Tuesday

Event I am encouraging: Aligned Life Wellness Canned Food Drive We are down to the wire Aligned Life Community!  To everyone who has already donated to our canned food drive this year, thank you so much for your contribution.  To everyone who has not had a chance yet, we are running out of time.  Thursday, […]

Trending Tuesday

Financial strategy I am using: Cash For Eating and Drinking In an effort to tighten the reins on my financial life and move some of our resources into other areas, my wife and I have decided to go back to carrying cash.  We have decided to cut 20% from our typical monthly expenditure on eating and […]

Trending Tuesday

Financial strategy I am using: Cash For Eating and Drinking In an effort to tighten the reins on my financial life and move some of our resources into other areas, my wife and I have decided to go back to carrying cash.  We have decided to cut 20% from our typical monthly expenditure on eating and […]

Trending Tuesday

Book I am reading: Be Here Now by Ram Dass After hundreds of psilocybin trips, being a Harvard psychologist, an adventure in India and finding a guru named Maharaj, Ram Dass (formerly Richard Alpert) became a spiritual teacher in America.  This book is a description of his spiritual journey and acts as a “how to” playbook for developing […]

Trending Tuesday

Research article I am pondering: Biomechanics of Scar Tissue and Uninjured Skin Corr and Hart: Feb 28, 2013 Advances In Wound Care, Vol 2, No 2. “Skin exhibits direction dependent biomechanical behavior.”  This quote, states that the fibers of the soft tissues in our body align in a certain direction based upon how we move […]