Ep. 79: Creating Security in Your Life: Relationships, Health, Professional & Financial
On today’s episode of The Aligned Life Podcast, we’re chatting about ways to create certainty and security in different areas of your personal and professional health. Rachel also shares about her recent struggle with wanting to give up booze for good and we chat all about why it’s so important to put yourself first if […]
Ep. 78: Getting Real in Part 2 of Our Conversation with Anders Varner
Welcome back to part 2 of our interview with Anders Varner- fitness guru, host of the Barbell Shrugged Podcast & Director of Media at the Shrugged Collective. In this episode, you’ll hear Anders talk about: How he’s learned to open up in communication, rather than having small talk over and over Why he believes having […]
Ep. 77: Anders Varner of Barbell Shrugged Podcast on Exercising for Longevity & Training for Your Unique Needs
Today on The Aligned Life Podcast, we’re chatting with Anders Varner- fitness guru, host of the Barbell Shrugged Podcast & Director of Media at the Shrugged Collective. In this episode, you’ll hear Anders talk about: His story about getting into the fitness industry and opening a gym His constant state of learning regarding his body […]
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Ep. 75: The Opioid Epidemic + Natural Solutions for Pain Management
Today on The Aligned Life Podcast, we’re chatting all about America’s opioid crisis and how these highly addictive drugs are affecting are physical and mental health. We share alarming statics as well as highlights from the most up to date research that compares opioid pain relief to alternative strategies for pain management. Additionally, we discuss: […]
Giving Back to Mother Earth
It’s that time of year again, when friends and families travel near & far to gather around the table, bringing love, smiles & thankfulness! At my house, it’s tradition that before gobbling down all the savory goodness, we go around the table and say one thing we are thankful for. I thought during this season […]
Ep. 20: Finding Your Happy Weight with Daniele Della Valle
Ep. 19: Mindset and Systems of Goal Setting
Ep. 18: Listening To Your Body’s Innate Wisdom
Ep. 17: Making Food Fun With Guest Vanessa Barrajas
