Ep. 96: The Inconveniences of Goal Attainment
On today’s episode of The Aligned Life Podcast, we’re discussing the inconveniences and compromises that arise when you get laser focused on reaching your goals. In this episode, you’ll hear: Rachel’s recent tattoo experience + is she having a midlife crisis? Compromise, sacrifices and when to say no when trying to reach your goals How […]
Ep. 94: Fighting Fair
On today’s episode of The Aligned Life Podcast, we’re chatting all about communication and conflict resolution in relationships, particularly amongst romantic partners. In this episode, you’ll hear: Tools to fight fair- how to effectively communicate & resolve conflict efficiently Different communication styles amongst couples Evolutionary perspective on communication styles Familial communication patterns- conflict avoidant, rumination, […]
Ep. 93: Second Half Come Backs
On today’s episode of The Aligned Life Podcast, we’re discussing what to do if the first half of 2019 has not been everything you hoped for and how to make the back half of 2019 better than the first. In this episode, you’ll hear: How to get caught up if this year has not been […]
Ep. 88: Taming Your Self-Talk
On today’s episode of The Aligned Life Podcast, we’re discussing self-talk, what it is, and why this inner monologue is so important to tame if you want to live a positive and happy life. In this episode, you’ll hear: Devin’s current self-talk & what he is doing to tame it What is self-talk + where […]
Ep. 85: Internal Vs. External Motivation & Accountability
On today’s episode of The Aligned Life Podcast, we’re discussing where motivation stems from. Is it intrinsic? Or do we require accountability from external sources? Maybe it’s both. Listen to this episode to find out more. In this episode, you’ll hear: Devin’s recent MRI results + next steps for his back Intrinsic vs. extrinsic motivation […]
Ep. 83: Community, Connection & Our Need for Belonging
On today’s episode of The Aligned Life Podcast, we’re chatting all about how community, connection and how the need for belonging is wired within each of us. In this episode, you’ll hear: Why Dr. Shea is taking a break from adjusting his patients An ancestral perspective on community and connection Modern advantages of connection & […]
Healthy Ways to Bloom Where You’re Planted
“And the time came when the risk to remain in a tight bud was more painful than the risk it took to blossom” – Anais Nin It’s that magical time of year again, the sunshine grows stronger, birds are singing, butterflies are fluttering and the flowers have gracefully blossomed all around us. As we […]
Ep. 82: Grounding, Hobbies & Social Media Detoxes
On today’s episode of The Aligned Life Podcast, we’re chatting all about our hobbies and the things we do to ground us when life feels chaotic. In this episode, you’ll hear: All about why Rachel deleted social media What she learned about herself during her trip home Rachel & Dr. Shea’s current hobbies and grounding […]
Ep. 81: Turning Over a New Leaf
On today’s episode of The Aligned Life Podcast, we’re talking all about Dr. Shea’s recent experience getting a tarot card reading and how this has inspired him to turn over a new leaf in his life. In this episode, you’ll hear all about: THEMES: Devin’s experience getting his “reading” at the Controversial Bookstore Rachel’s history […]
Ep. 80: Our Experiences with Chronic Pain
On today’s episode of The Aligned Life Podcast, we’re getting real and opening up about our past and current experience dealing with chronic pain. Devin gets vulnerable as he talks about his current struggle with back pain and how he hopes sharing his story can help others who may be afraid to talk about their […]