Trending Tuesday
Product I’m Using: Drinking Glasses with Bamboo Lids Sometimes the simplest changes make the biggest difference. Recently, my wife decided she wanted to find a way to encourage our family to drink more water. Her solution? A set of glass drinking cups with bamboo lids and reusable straws. But the magic isn’t necessarily in the glasses themselves. It’s […]
Trending Tuesday
Slowing Down, Getting Stronger & Living with Less Thing I’m Eliminating: Caffeine Last week, I decided to stop drinking coffee. My goal wasn’t necessarily to have more energy. It was actually the opposite in some ways. I wanted to slow my physiology down. Over the past several months, I’d noticed a few things that didn’t feel […]
Trending Tuesday
Trending Tuesday: When Stress Goes Up, Your Healthy Habits Should Too Book I’m Hearing: Protocols by Andrew Huberman This week, I’ve been listening to Protocols by Andrew Huberman. One of the things I appreciate about Huberman’s approach is the focus on practical behaviors that can improve how we feel and perform. Rather than looking for […]
Trending Tuesday
Trending Tuesday: Chop Wood. Carry Water. Keep Showing Up. We tend to celebrate the big moments. Finishing the race. Losing the weight. Opening the business. Getting the promotion. Reaching the goal. But what creates those moments usually isn’t very exciting. It’s everything that happened when nobody was watching. This week I’ve been thinking about the value of doing the small things consistently—especially […]
Trending Tuesday
Trending Tuesday: Your Health Can’t Always Wait This week’s Trending Tuesday is a little more personal than usual. Over the past month, I’ve been working between 85 and 90 hours a week between my normal responsibilities and getting our new Aligned Life office ready. At the same time, this past week brought the deaths of […]
Trending Tuesday
What My 12-Year-Old Taught Me About Health One of my favorite parts of being a parent is watching my boys discover they’re capable of doing things they never imagined. Sometimes all they need is a little encouragement… and maybe a little incentive. This week reminded me that creating healthy habits doesn’t always require more willpower. […]
Trending Tuesday
Track What Matters. Decide With Clarity. Get to Work. I’ve been thinking a lot lately about intentionality. We all have areas of our lives that matter—health, family, finances, relationships, work, fitness—but how often do we actually stop and measure whether our daily behaviors are moving those areas in the right direction? This week, I’m experimenting […]
Trending Tuesday
Trending Tuesday: A New Chapter for Aligned Life Every once in a while, there are weeks that feel like a turning point. This is one of those weeks. I’m excited to share two announcements that represent years of planning, hard work, and a vision for what Aligned Life can become. Big Announcement: Our Permanent Home […]
Trending Tuesday
This week, I pulled my old, rusty mountain bike out of retirement. The first stop wasn’t the trail—it was the bike shop! I had a new chain installed and asked them to make sure everything was safe before I attempted to ride it again. My motivation for getting back into mountain biking is actually pretty […]
Trending Tuesday
App I am using: Blinkist I often hear from many of you that you wish you had more time to read. If this sounds like you, then there is good news! This weekend on the drive up to Los Angeles for my son’s volleyball tournament my wife introduced me to a new app called Blinkist. The app allows […]