Empathy for Self and Others
Sonder- the profound feeling of realizing that everyone, including strangers passed on the street, has a life as complex as one’s own, which they are constantly living despite one’s personal lack of awareness of it. Like most American children, we grow up with the Golden Rule (to treat others the way you want to be […]
Trending Tuesday 4/28/20
Thought that is consuming me: Co-Morbidities and Urgency It is my belief, that in our culture it has become so common for people to be sick with lifestyle diseases such as cancer, heart disease, diabetes and obesity the urgency to get healthy has been lost. These problems are seen as issues to be dealt with only […]
Trending Tuesday 4/21/20
Exercise support I am using: Rymora Calf Compression Sleeves Since the pools have been closed I have switched my attention to running and biking. When it comes to running I have been struggling with residual nerve damage in my left calf from a previous low back disc herniation. Accordingly, severe cramping in my lower leg has, on […]
Trending Tuesday 4/14/20
Documentary I am watching: Heal If you have Netflix and you are open minded about discussing some of the deeper issues that often are the true cause of health problems for people, give this documentary a watch! Chiropractors, spiritual leaders, organic chemists and physicists talk about their understanding of how healing occurs through focusing on foundational aspects of […]
Trending Tuesday 4/7/20
Zoom meeting I am hosting: Master Your Morning Routine Have you ever wanted to know exactly what I do in the morning to get fired up and ready to work with you each day? This Thursday, April 9th at 4 pm I am hosting a practice wide Zoom call for anyone interested in transforming their life […]
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Top 3 Things You Can Do While Being Respectful of Social Distance
Top 3 Things You CAN DO While Being Respectful of Social Distance No doubt for the majority of the population the last few weeks have been spent more at home compared with a normal work and school week. That being said I want to give you 3 powerful action steps that will not only be highly productive, […]
Trending Tuesday 3/31/20
Video I am recommending: How To Master Mirror Image Exercises If you are looking to work on your posture from home, I strongly recommend the use of these powerful postural exercises. For a list of “best practices” to improve your outcome and get the most out of your effort take a look at the linked video […]
Trending Tuesday 3/24/20
Home exercise for your spine I am recommending: “How To Get The Most Out of Your Home Traction” ~ Dr. Devin Shea D.C. While being at home the next few weeks (or more…) I wanted to give you guys a “how to” video for the perfect usage for your home traction orthotics. If you do not […]
Trending Tuesday 3/17/20
Book I am reading: The Story: The Bible as One Continuous Story of God and His People Have you ever felt ashamed that you haven’t read the bible because you can’t figure out what the heck they are talking about? I have. I was recently recommended this version of the bible and am loving it! By […]