Trending Tuesday 3/10/20
Birthday I am celebrating: Top 10 truth’s I have picked up over my 40 years on earth Don’t take yourself too seriously. What you do regularly determines who you become. To be healthy you must focus on 4 things at the same time for a period of time; what you eat, how you move, your […]
Trending Tuesday 3/03/20
Race I am running in: Spring Sprint Triathlon In honor of my 40th birthday (on March 10th) and the one year anniversary of my back surgery (May 16th), I have signed up to do a sprint triathlon on May 2nd, 2020. For about 6 months I have been feeling the need to do something that will signify […]
How to Sit in Stillness to Feel More Energized
Let’s face it, we all have suffered with low energy! I feel like all I hear nowadays is, “I am so tired!” Life IS crazy these day between having a job, providing for our families, managing the day to day tasks, being the taxi for our kids, and on top of all this, we are […]
Trending Tuesday 2/25/20
Book I am listening to: Lead…For God’s Sake by Todd Gongwer I am constantly fascinated with the topic of leadership and how to become a better leader. This story of a janitor, a CEO and a basketball coach is a fun and inspirational tale that has many parallels to my own life. If you enjoy listening to a […]
Trending Tuesday 2/18/20
Podcast episode I am listening to: You Are More Powerful with guest Neal Donald Walsh Neal Donald Walsh is the author of Conversations With God, an amazing book I recommend if you are looking for a spiritual reminder of who you really are. He recently recorded an episode with some absolutely mind altering thoughts in it that really impacted me. If […]
Trending Tuesday 2/11/20
Video I am watching: Tony Robbins: Change your life in 2020 There is an amazing concept in this audio on YouTube that is so simple but also so profound. Tony asks you to think of an area of your life you would like to improve in. He then asks you to list exactly where you are […]
Trending Tuesday 2/4/20
App I am using: AllTrails If you have been following along in these Trending Tuesdays, you know that I have been doing a ton of hiking on the weekends. The free app that I have been to help me find the trailheads, ensure that I am not getting in over my head and keeping me on the right […]
How to Implement Habits to Reach Your Destination
Itinerary It is said that habits are permanent after 90 days of consecutive action, while a lifestyle is created after 200 days of consecutive subconscious action. Habits are a medium for us to measure the progress of the action steps we take towards achieving our goals. As the months go by, our resolutions to make […]
Trending Tuesday 1/28/20
Trail I am hiking with my Dad and boys: Cowles Mountain If you are looking for a short (1 1/2-2 hours), but beautiful hike in central San Diego, I highly recommend Cowles Mountain. With beautiful views of Downtown, the Pacific Ocean and East county, this 3 mile out and back trail is perfect for getting out […]
Trending Tuesday 1/21/20
Book I am listening to: “Finding Ultra” by Rich Roll If you are looking for inspiration to do more exercise or to become more in life, look no further. Roll’s book is a fantastic story of his own life through being a nerd, going to Stanford, becoming an alcoholic, launching a business as an attorney and finally finding insane […]