How to Reignite Habits
At the conclusion of 2019 the Aligned Life staff and I looked ahead towards 2020 and created a curriculum of themes, classes and focus points that we believed would help our patients have their healthiest year yet. The overarching theme for the year was “Creating Sustainable Health Habits”. At that point in time we had decided […]
Trending Tuesday 6/30/20
Financial software I am using: Quicken For many years I have been looking for a way to oversee my personal finances in a fast, comprehensive and easy to use fashion. Upon the recommendation from my Dad I was able to implement this tool over the past week and have been really enjoying it. Setting up savings […]
Trending Tuesday 6/23/20
Podcast episodes I am recommending: The Aligned Life Podcast: Ep #56 Favorite Things If you are wanting more items that I use regularly to live an “Aligned Life”, check out this episode I did a couple years ago on our podcast! You can also find over 100 other episodes on our website at https://www.alignedlifewellness.com/podcast-episodes/ Kitchen gadget I […]
Trending Tuesday 6/16/20
Book I am reading: Life Visioning by Michael Beckwith Are you feeling stuck right now? I know I have felt that way over the past few months. In trying to pull myself back into a productive mode I have been listening to this book from Beckwith over the past two weeks. He describes four stages of spiritual growth […]
Trending Tuesday 6/9/20
Letter I am reading: The Paradox of Our Age “We have bigger houses but smaller families; more convenience, but less time. We have more degrees, but less sense; more knowledge but less judgement; more experts, but more problems; more medicines but less healthiness. We’ve been all the way to the moon and back, but have […]
Trending Tuesday 6/2/20
Interview I am recommending: Fox Channel 5 News Interview On How To Create An Ergonomic Home Workspace Guys, I was on TV this past week! If you have not seen my interview from last Tuesday morning on Fox Channel 5 News, check out the above link. I spoke about the rise in poor posture due to most adults working […]
How to Create Adventure
Some may know that one of my favorite things to do is travel. For me the ability to get out of my comfort zone and see places and things I never thought were possible amazes me. I haven’t been to a lot of places, but the places I have been able to see were spectacular. […]
Trending Tuesday 5/19/20
Video I am recommending: The 4 Stages of Health Consciousness Have you ever felt like you had all the right strategies to accomplish a goal and yet you still missed the mark? If so, you may be missing the proper mindset to achieve your desired outcome. To truly master your health and life, take a look […]
Trending Tuesday 5/12/20
Video I am recommending: “DIY Your Ergonomic Home Workstation” Are you working from home due to shelter in place? If so, you need a work space that will not screw up your spine and posture. For all the details on how to easily and cheaply set up your ideal ergonomic work space click on the […]
Trending Tuesday 5/5/20
Experience I am raving about: Bioluminesence in San Diego If you are looking for something to do at night during the shelter in place I strongly recommend taking a drive over to the beach to check out this spectacular natural occurrence. During the “red tide” in which a specific type of algae bloom the water, especially inside […]