Why You Should Show Some Skin
The winter rains have finally subsided here in beautiful San Diego and I personally couldn’t be more excited to get outdoors and take advantage of this perfect weather. As a Florida native, I am use to year round sunshine so when I am not getting at least 15 minutes of Vitamin D from the sun each […]
Spring Time = New Growth
After all of the rain of this past two months followed by the gorgeous sunshine we have had in San Diego I have really appreciated the green landscape, flowers and new growth. I also have recently had the opportunity to attend Tony Robbins seminar called Unleash The Power Within in Los Angeles. The idea to attend […]
How Many Rocks are in Your Backpack?
The typical chiropractic clinic will be putting out articles this month about how to wear a backpack to avoid spine and posture problems. Although this is good information, I can give you the Cliff’s Note version in about three sentences. The bottom of your son or daughter’s backpack should sit just above the top of the […]
How Early Does Spinal Degeneration Begin and What To Do About It!
“As the twig is bent, so grows the tree.” One way to interpret this quote from Alexander Pope is to understandhow events that occur early in our life truly shape our adult years. This is exactly the case when it comes to the developing spine. The bones of the spine do not entirely fuse into […]
Cherry Pie Collagen Bars
These yummy and kid-friendly bars are the perfect on-the-go snack for a busy family. Not only are they packed with vitamins, minerals and wholesome nutrients, but they’re also super easy to make, versatile and cost-effective compared to protein fruit and nut bars from the grocery store. Also, they are picky-eater approved! I love making protein […]
3 Things that Give an Unfair Advantage to a Chiropractic Kid
Our world has made it normal for a child to stare at an iPad for 8 hours starting at the age of 6. It is normal to watch teenagers slug down Starbucks every day after school. It is even normal to discourage a child from thinking on their own and to support a herd mentality. […]
Your Kid’s Posture Will Pay For My Kid’s College Unless…
As we move from the spring time into the summer months our children regain idle time in their daily schedule. For many, this means a greater requirement for parents to come up with camps, activities, sports and play dates to keep our young one’s occupied. Although in the beginning, a lack of routine can be […]
The Lonely Blog Post
Doing things on our own, in isolation, is difficult. When we recognize and understand that our health is our number one priority, why would we attempt to do things the hard way? So often I hear from patients that they have made it to the point in their life where they have had enough. They […]
Natural Headache Relief
How would it feel to wake up each day not knowing if you would be able to do the activities that are most basic to your human existence? The condition known as “headache” leaves a staggering number of individuals unable to care for themselves or their loved ones. The World Health Organization states that, “Half […]
Don’t Lose Your Spinal Shock Absorbers
Every car comes with built-in shock absorbers, and with good reason. Our roads hold all kinds of hazards, like pot holes, cracks, and even the random pieces of debris. If you ever take your truck or SUV off road, those shock absorbers come in extra handy as you travel over uneven ground and maybe tackle […]