Trending Tuesday 4/28/20
Thought that is consuming me: Co-Morbidities and Urgency It is my belief, that in our culture it has become so common for people to be sick with lifestyle diseases such as cancer, heart disease, diabetes and obesity the urgency to get healthy has been lost. These problems are seen as issues to be dealt with only […]
Trending Tuesday 4/21/20
Exercise support I am using: Rymora Calf Compression Sleeves Since the pools have been closed I have switched my attention to running and biking. When it comes to running I have been struggling with residual nerve damage in my left calf from a previous low back disc herniation. Accordingly, severe cramping in my lower leg has, on […]
Trending Tuesday 4/14/20
Documentary I am watching: Heal If you have Netflix and you are open minded about discussing some of the deeper issues that often are the true cause of health problems for people, give this documentary a watch! Chiropractors, spiritual leaders, organic chemists and physicists talk about their understanding of how healing occurs through focusing on foundational aspects of […]
Trending Tuesday 4/7/20
Zoom meeting I am hosting: Master Your Morning Routine Have you ever wanted to know exactly what I do in the morning to get fired up and ready to work with you each day? This Thursday, April 9th at 4 pm I am hosting a practice wide Zoom call for anyone interested in transforming their life […]
Trending Tuesday 3/31/20
Video I am recommending: How To Master Mirror Image Exercises If you are looking to work on your posture from home, I strongly recommend the use of these powerful postural exercises. For a list of “best practices” to improve your outcome and get the most out of your effort take a look at the linked video […]
Trending Tuesday 3/24/20
Home exercise for your spine I am recommending: “How To Get The Most Out of Your Home Traction” ~ Dr. Devin Shea D.C. While being at home the next few weeks (or more…) I wanted to give you guys a “how to” video for the perfect usage for your home traction orthotics. If you do not […]
Trending Tuesday 3/17/20
Book I am reading: The Story: The Bible as One Continuous Story of God and His People Have you ever felt ashamed that you haven’t read the bible because you can’t figure out what the heck they are talking about? I have. I was recently recommended this version of the bible and am loving it! By […]
Trending Tuesday 3/10/20
Birthday I am celebrating: Top 10 truth’s I have picked up over my 40 years on earth Don’t take yourself too seriously. What you do regularly determines who you become. To be healthy you must focus on 4 things at the same time for a period of time; what you eat, how you move, your […]
Trending Tuesday 3/03/20
Race I am running in: Spring Sprint Triathlon In honor of my 40th birthday (on March 10th) and the one year anniversary of my back surgery (May 16th), I have signed up to do a sprint triathlon on May 2nd, 2020. For about 6 months I have been feeling the need to do something that will signify […]
Trending Tuesday 2/25/20
Book I am listening to: Lead…For God’s Sake by Todd Gongwer I am constantly fascinated with the topic of leadership and how to become a better leader. This story of a janitor, a CEO and a basketball coach is a fun and inspirational tale that has many parallels to my own life. If you enjoy listening to a […]