Creating Accountability

Accountability isn’t something that comes naturally to anyone.  It’s a skill that you work on daily. Holding ourselves accountable for our diets, health, and overall wellness goes a long way! If everyone held themselves accountable for their overall wellness we would live in a much healthier, and happier world. What if you ate wholesome healthy foods. What if you were active everyday? What if you dedicated time to listening to your body? Turn the “What If” into I Will!

Think about how your body would feel. Think about the mental strength and clarity you would gain. Start saying I will instead of what if and I guarantee your life will change for the better! Say I will be a part of a healthier happier community. It’s never too late to start caring for your mind and body, so start today and set an example for your family, your friends, and even your coworkers by holding yourself accountable everyday! 

~Myriah