On this episode of the Aligned Life Podcast, Dr. Shea and Rachel explore some of their favorite life hacks and shortcuts that they use on a regular basis to live an “aligned life.” These simple tips and strategies can help you be more productive on a regular basis, which will add up exponentially in the long run. If you’re looking to make your daily routine more fun, while cutting down on time, give this episode a listen!
Ep. 39: Life Hacks and Shortcuts to Living an Aligned Life
What are you looking for?
Explore Categories
Categories
Related Articles
Explore more articles and resources related to this topic.
Product I’m Using: Drinking Glasses with Bamboo Lids Sometimes the simplest changes make the biggest difference. Recently, my wife decided she wanted to find a way to encourage our family to drink more water. Her solution? A set of glass drinking cups with bamboo lids and reusable straws. But the magic isn’t necessarily in the glasses themselves. It’s […]
Slowing Down, Getting Stronger & Living with Less Thing I’m Eliminating: Caffeine Last week, I decided to stop drinking coffee. My goal wasn’t necessarily to have more energy. It was actually the opposite in some ways. I wanted to slow my physiology down. Over the past several months, I’d noticed a few things that didn’t feel […]
Trending Tuesday: When Stress Goes Up, Your Healthy Habits Should Too Book I’m Hearing: Protocols by Andrew Huberman This week, I’ve been listening to Protocols by Andrew Huberman. One of the things I appreciate about Huberman’s approach is the focus on practical behaviors that can improve how we feel and perform. Rather than looking for […]