On today’s episode of The Aligned Life Podcast, we’re chatting all about our hobbies and the things we do to ground us when life feels chaotic.
In this episode, you’ll hear:
- All about why Rachel deleted social media
- What she learned about herself during her trip home
- Rachel & Dr. Shea’s current hobbies and grounding exercises
- Children & play- why kids have no issues finding hobbies
- Why it’s important to have hobbies as you age
- Questions to ask yourself to figure out what grounding exercises you may need
Work with us:
Interested in one on one health coaching with Rachel? Schedule your complimentary 30-minute consultation with Rachel -Sheanutrition@gmail.com
Schedule a consult with Dr. Shea: Alignedlifewell@gmail.com
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For more information about Dr. Devin Shea and Rachel Freeman, please visit www.alignedlifewellness.com
If you have any questions that you would like answered in future podcast episodes, please email Alignedlifemedia@gmail.com
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