Healthy Ways to Bloom Where You’re Planted

“And the time came when the risk to remain in a tight bud was more painful than the risk it took to blossom” – Anais Nin


It’s that magical time of year again, the sunshine grows stronger, birds are singing, butterflies are fluttering and the flowers have gracefully blossomed all around us. As we witness the beauty of Mother Earth unfolding in front of our eyes, we feel the natural desire to want to grow ourselves.  This is the time of year to welcome all change in our lives in order to fully blossom and continue growing into our best-selves.


This means taking care of ourselves. Getting proper rest, eating more greens, getting outside more, spending time with yourself, building new habits, saying no to old patterns, moving your body more, reading more books, meditating, developing a gratitude practice, surrounding yourself with supportive people, and most importantly, believing that you can change!


It all starts with being open to the change that you seek and giving yourself the permission to grow. Growth takes time, but with some self-love and patience, it will flow through you and help you blossom into the best version of yourself. Radiate love & sunshine and we will all continue to bloom!

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