Ep. 1: The Complete How-To Manual For Your Body
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Tips I’m Suggesting: Managing the Daylight Saving Time Change This weekend, we turned our clocks back one hour as daylight saving time came to an end. While gaining an extra hour of sleep sounds like a great deal, even a small change to our daily schedule can temporarily disrupt our body’s internal clock. Our circadian […]
Workshop I’m Giving: Daily Strategies for Posture & Performance I’m excited to announce that I’ll be hosting a FREE workshop at Club Pilates in 4S Ranch on Friday, November 13th at 4:00 PM! The topic is something I’m incredibly passionate about: Daily Strategies for Posture & Performance. One of the things I’ve learned after years […]
Product I’m Using: Drinking Glasses with Bamboo Lids Sometimes the simplest changes make the biggest difference. Recently, my wife decided she wanted to find a way to encourage our family to drink more water. Her solution? A set of glass drinking cups with bamboo lids and reusable straws. But the magic isn’t necessarily in the glasses themselves. It’s […]