How to Implement Habits to Reach Your Destination
Itinerary It is said that habits are permanent after 90 days of consecutive action, while a lifestyle is created after 200 days of consecutive subconscious action. Habits are a medium for us to measure the progress of the action steps we take towards achieving our goals. As the months go by, our resolutions to make […]
Ep. 109: How to Audit Your Life + An Announcement
On today’s episode of The Aligned Life Podcast, we’re chatting all about how to audit your life so you can save time, money, and unnecessary stress. Also, listen to the end to hear an important announcement. In this episode, you’ll hear: Rachel’s experience with mattress shopping + Dr. Shea’s recommendations How to be congruent with […]
Kindness for Your Mind & Body
Do you want to progress in your happiness, health, and all-around live better? It all starts from giving kindness to yourself and others. We’re all well aware of the Golden Rule, introduced to us before we even began schooling- treat others the way you would like to be treated. In other words: be kind. What exactly is […]
Ep. 107: Assets Vs. Liabilities
On today’s episode of The Aligned Life Podcast, we’re chatting all about the concept of assets vs. liabilities when it comes to your relationships and habits. In this episode, you’ll hear: – An explanation of the difference between assets and liabilities + what this means for your relationships – How others in your life influence […]
Ep. 105: Health From the Inside Out: Spine Health 101
On today’s episode of The Aligned Life Podcast, we’re talking all about spine health, the 4thcomponent of our foundations of a healthy human series. In this episode, you’ll hear: The anatomy and physiology of your spine Vibrant health vs. aesthetic health What healthy posture looks like How to care for your spine Poor posture habits […]
Ep. 104: How to Think: Internal & External Stressors
On today’s episode of The Aligned Life Podcast, we’re talking all about the 3rd component of our 4-part series on foundational health principles and today’s topic is all about stressors and how to improve our thoughts and beliefs. In this episode, you’ll hear: Stress on a cellular, environmental and personal level and where it comes […]
Ep. 103: How to Move + Creating a Well Rounded Workout Plan
On today’s episode of The Aligned Life Podcast, we’re getting nerdy and talking all about the science behind why movement is so crucial for a healthy human. In this episode, you’ll learn: The 7 types of movement How your cell health determines your health Movement from a genetic perspective Micro vs. macro movement and why […]
Ep. 102: How to Eat: Macros, Mindset & Mindfulness
On today’s episode of The Aligned Life Podcast, we are chatting all about how to eat. Rachel gives her opinions on the most recent fad diets and shares her pearls of wisdom on creating a healthy and sustainable relationship with food. If you’re looking for a mini crash course on what and how to eat, […]
Ep. 101: Why We Procrastinate & What You can do About it
On today’s episode of The Aligned Life Podcast, we’re talking all about procrastination, why we do it and how to stop this annoying habit from controlling your health and happiness. If you’re a chronic procrastinator, don’t put off listening to this episode! In this episode, you’ll hear: How perfectionism is intertwined with procrastination Thinking big […]
Ep. 100: Reflecting on Our 100th episode + How to Empower Organic Growth in Others
On today’s episode of The Aligned Life Podcast, we’re celebrating our 100th episode! We reflect over the last (almost) 2 years and discuss how the podcast has changed since we first got started. A big thank you to our listeners who have supported the show with weekly downloads, reviews and sharing with friends & loved […]