Ep. 92: Cultivating a Yoga & Meditation Practice with Dannah Brehm

On today’s episode of The Aligned Life Podcast, we’re chatting with Dannah Brehm, Aligned Life’s yoga and meditation teacher all about how to create a yoga and meditation practice that works for you!

In this episode, you’ll here:

  • Dannah’s story and how she came into yoga and meditation
  • How yoga is more than just a physical practice- it’s an emotional release
  • How to make yoga/meditation work in your life- it’s not about doing it perfectly
  • Tips for getting started with the practice
  • All about the yoga and meditation program starting at ALCW on 6/10

Join Dannah on 6/10 at 12:30pm at ALCW or on 6/12 at 6:30pm for yoga. Your first class is FREE!

Please RSVP to Dannah at alignedlifewell@gmail.com. The class is capped at 15 people- reserve your spot ASAP if you are interested. All levels welcome!

Work with us:

Interested in one on one health coaching with Rachel? Schedule your complimentary 30-minute consultation with Rachel -Sheanutrition@gmail.com

Schedule a consult with Dr. Shea: Alignedlifewell@gmail.com

Check us out on Instagram and Facebook @alignedlifewellness

For more information about Dr. Devin Shea and Rachel Freeman, please visit alignedlifewellness.com

If you have any questions that you would like answered in future podcast episodes, please email Alignedlifemedia@gmail.com

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