How To Create Your Ideal Morning Routine

In association with our theme in the practice this month of “preparation” I wanted to give you my best recommendations on how to create the ideal morning routine.  I am an enormous believer that each day you must have time to reflect inward, get quiet and be extremely productive.  This one action will radically change […]

Trending Tuesday 7/30/19

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Ep. 99: How to Create Your Ideal Morning Routine

Today on The Aligned Life Podcast, Dr. Shea is coming in hot with a solo episode all about how to create the ideal morning routine that is rooted in knowing yourself and what you really need for a successful, productive day. In this episode, you’ll learn: Special shout out to everyone who came to our […]

Trending Tuesday 7/23/19

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Ep. 98: Getting Intentional with Goal Setting

On today’s episode of The Aligned Life Podcast, we’re discussing how to be intentional with goal setting so you can set yourself up for success and minimize the risk of failure. In this episode, you’ll hear: Rachel’s recent run in with a food borne illness Devin has a truck if you need help moving- call […]

Ep. 97: Mid Year Reflections + Letting Go of Control

How has 2019 been for you? On today’s episode of The Aligned Life Podcast, we’re reflecting on the last 6 months, exploring lessons learned, what’s worked well, what we’re letting go of and where we want to take the second half of the year. In this episode, you’ll hear: Shea is back in action + […]

Trending Tuesday 7/16/19

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Ep. 96: The Inconveniences of Goal Attainment

On today’s episode of The Aligned Life Podcast, we’re discussing the inconveniences and compromises that arise when you get laser focused on reaching your goals. In this episode, you’ll hear: Rachel’s recent tattoo experience + is she having a midlife crisis? Compromise, sacrifices and when to say no when trying to reach your goals How […]

Trending Tuesday 7/2/19

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Reframe Your Thinking + Break Free from Negative Thoughts

On average, we have 60,000 to 80,000 thoughts per day and if you are anything like me and have a constantly racing mind, you’re probably pushing 100,000 thoughts daily. That’s A LOT of things to believe, especially if your thoughts are less than positive. It’s important to know that it’s our brain’s job to think […]