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Workshop I’m Giving: Daily Strategies for Posture & Performance I’m excited to announce that I’ll be hosting a FREE workshop at Club Pilates in 4S Ranch on Friday, November 13th at 4:00 PM! The topic is something I’m incredibly passionate about: Daily Strategies for Posture & Performance. One of the things I’ve learned after years […]
Product I’m Using: Drinking Glasses with Bamboo Lids Sometimes the simplest changes make the biggest difference. Recently, my wife decided she wanted to find a way to encourage our family to drink more water. Her solution? A set of glass drinking cups with bamboo lids and reusable straws. But the magic isn’t necessarily in the glasses themselves. It’s […]
Slowing Down, Getting Stronger & Living with Less Thing I’m Eliminating: Caffeine Last week, I decided to stop drinking coffee. My goal wasn’t necessarily to have more energy. It was actually the opposite in some ways. I wanted to slow my physiology down. Over the past several months, I’d noticed a few things that didn’t feel […]
