Ep. 97: Mid Year Reflections + Letting Go of Control

How has 2019 been for you? On today’s episode of The Aligned Life Podcast, we’re reflecting on the last 6 months, exploring lessons learned, what’s worked well, what we’re letting go of and where we want to take the second half of the year.

In this episode, you’ll hear:

  • Shea is back in action + come celebrate with us!
  • Lessons learned in 2019 + what we are unlearning
  • Letting go of the back half of 2019
  • Self-care + saying yes when you want to say no
  • Where to find more joy in your life
  • Cultivating connection, self-compassion, & culture in the next half of 2019

@lisaoliveratherapy for self-reflection questions

Work with us:

Interested in one on one health coaching with Rachel? Schedule your complimentary 30-minute consultation with Rachel -Sheanutrition@gmail.com

Schedule a consult with Dr. Shea: Alignedlifewell@gmail.com

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For more information about Dr. Devin Shea and Rachel Freeman, please visit alignedlifewellness.com

If you have any questions that you would like answered in future podcast episodes, please email Alignedlifemedia@gmail.com

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