Ep. 52: A Year in Review: Takeaways from Our First Year of Podcasting

This week, Dr. Shea and Rachel celebrate one full year of weekly podcasting. What??!! Where did the time go? This episode is a fun one as Dr. Shea and Rachel reflect on the past year and share their favorite moments, interviews and takeaways. A special shout out to all the amazing guests who said YES to coming on the show and for sharing their knowledge and insight with our audience!

Facebook
X
LinkedIn

What are you looking for?

Explore Categories

Categories

Related Articles

Explore more articles and resources related to this topic.

App I am using: Blinkist I often hear from many of you that you wish you had more time to read.  If this sounds like you, then there is good news!  This weekend on the drive up to Los Angeles for my son’s volleyball tournament my wife introduced me to a new app called Blinkist.  The app allows […]

Equipment I am using: 25 lbs. Ruck Weight Plate One of the most scalable forms of exercise is walking.  You can manipulate the distance, incline, decline, and speed.  You can also add resistance to your walks.  This is accomplished through an action called “rucking” in which you wear a backpack loaded with weight while walking.  The plate […]

Dress shoes I am wearing:  Cole Haan Grand Pro Rally Laser Cut Sneaker The nature of my job is very physical.  I am always on my feet and moving throughout each day.  At the beginning of my career, I wore clunky, uncomfortable dress shoes.  My feet ached, my plantar fascia was tight, and it felt like I […]