On this episode of The Aligned Life Podcast, Dr. Shea and Rachel discuss theirs tips, tricks, and advice for staying healthy while traveling. Whether you have a summer vacation planned or you frequently travel for work, staying healthy while on the go will be super critical for your overall health and happiness. These simple to follow steps will help you pack, get you moving at the gate, make that long flight more bearable, and get you ready to enjoy your destination when you arrive.
Ep. 43: Navigating a Healthy Travel Experience
What are you looking for?
Explore Categories
Categories
Related Articles
Explore more articles and resources related to this topic.
App I am using: Blinkist I often hear from many of you that you wish you had more time to read. If this sounds like you, then there is good news! This weekend on the drive up to Los Angeles for my son’s volleyball tournament my wife introduced me to a new app called Blinkist. The app allows […]
Equipment I am using: 25 lbs. Ruck Weight Plate One of the most scalable forms of exercise is walking. You can manipulate the distance, incline, decline, and speed. You can also add resistance to your walks. This is accomplished through an action called “rucking” in which you wear a backpack loaded with weight while walking. The plate […]
Dress shoes I am wearing: Cole Haan Grand Pro Rally Laser Cut Sneaker The nature of my job is very physical. I am always on my feet and moving throughout each day. At the beginning of my career, I wore clunky, uncomfortable dress shoes. My feet ached, my plantar fascia was tight, and it felt like I […]