On today’s episode of The Aligned Life Podcast, we’re talking all about finding your “why” or your life’s purpose, a topic commonly discussed in the self-help community. Hear our perspective and practice the exercise discussed in this episode so you can begin to learn what drives you.
In this episode, you’ll hear:
- Rachel’s recent run in with the flu + why she’s feisty
- Why we all need a “why”- gives us purpose, grit and pushes us through difficult times
- Devin takes Rachel through the “7 levels of why” exercise
- Rachel determines her why + purpose on earth
- Logical vs. emotional responses to determining your why
- Completing the “7 levels of why” with a partner vs. alone
- Devin’s “why” and how it may be different than what you’d suspect
Work with us:
Interested in one on one health coaching with Rachel? Schedule your complimentary 30-minute consultation with Rachel -Sheanutrition@gmail.com
Schedule a consult with Dr. Shea: Alignedlifewell@gmail.com
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For more information about Dr. Devin Shea and Rachel Freeman, please visit alignedlifewellness.com
If you have any questions that you would like answered in future podcast episodes, please email Alignedlifemedia@gmail.com
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