Ep. 91: Shifting Your Lens Towards Gratitude & Self-Compassion
On today’s episode of The Aligned Life Podcast, we’re discussing the many reasons why we should all be practicing more gratitude. Devin shares why he’s grateful post surgery and Rachel talks all about why we need to stop being so hard on ourselves & show ourselves some love! In this episode, you’ll hear: Devin’s post […]
Ep. 90: Finding Your Zen
On today’s episode of The Aligned Life Podcast, we’re chatting all about how to find your Zen, particular in the midst of chaos. In this episode, you’ll hear: Devin’s final thoughts before his surgery this afternoon How he is finding his Zen today Rachel’s struggles with anxiety and the wise words she heard from her […]
Ep. 89: When All Other Options Have Failed
On today’s episode of The Aligned Life Podcast, we’re talking all about Devin’s upcoming back surgery. If you’ve ever wondered how Devin acts on drugs, then give this episode a listen. In this episode, you’ll hear: – Devin’s headed to surgery + hear his thoughts – His most recent experience in the ER – How […]
Ep. 87: How To Be a Leader
On today’s episode of The Aligned Life Podcast, we’re discussing leadership and how to be the type of leader that people want to follow. In this episode, you’ll hear: Rachel’s experience with daily meditation Why it’s important to say what you mean and mean what you say The difference between opinion & approval Why […]
Ep. 86: Finding Your Why + Life’s Purpose
On today’s episode of The Aligned Life Podcast, we’re talking all about finding your “why” or your life’s purpose, a topic commonly discussed in the self-help community. Hear our perspective and practice the exercise discussed in this episode so you can begin to learn what drives you. In this episode, you’ll hear: Rachel’s recent run […]
Ep. 84: Grow Through What You Go Through
On today’s episode of The Aligned Life Podcast, we’re discussing the concept of expansion (growth) vs. contraction (protection) and how to navigate through these natural phases in our lives. In this episode, you’ll hear: We hired an acupuncturist at ALCW! Growth as it relates to nature & this year’s “superbloom” The difference between expansion and […]
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Top Tricks for Bulletproofing Your Sleep Routine
The days are getting longer which means we’re gearing up to spring forward into a new time change! And while more hours of daylight are typically a collective “yay!”, losing an hour of sleep on March 10th can negatively impact our circadian rhythm and cause stress to our mental and physical health. The good news […]
Ep. 76: Tom Naughton on His New Movie Fat Head Kids + What He Wishes He Knew When He was Younger About Nutrition and His Body
On today’s episode of The Aligned Life Podcast, we’re chatting with special guest and former comedian, Tom Naughton, the creator of the movies Fat Head and Fat Head Kids. In this episode, we discuss: What Tom wishes he knew when he was younger about nutrition Simplifying nutrition so everyone can understand it His movies: Fat […]
Ep. 74: Bellator MMA Flyweight Champion Ilima-Lei Macfarlane on the Mindset and Recovery of a Professional Fighter
On today’s episode of The Aligned Life Podcast, we’re chatting with special guest, Ilima-Lei Macfarlane, the Hawaii native and Bellator MMA flyweight champion with a 9-0 record who is currently fighting out of San Diego. In this episode, you’ll hear Ilima discuss: – How she got into the world of professional MMA – How seeking […]