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Ep. 44: Dr. Amy Chadwick on Living in Balance, Ayurvedic Medicine & Determining Your Dosha Type

Ep. 43: Navigating a Healthy Travel Experience

Ep. 42: The Pursuit of Joy with Guests Nik & Lee of Paleo Treats

Ep. 41: Rules vs. Boundaries: Creating an Empowered Life

Ep. 40: Dr. Ryan Caringola on Drug-Free Options for ADD/ADHD

Ep. 39: Life Hacks and Shortcuts to Living an Aligned Life

Tips for Navigating a Healthy Travel Experience

Ep. 38: The Ins and Outs of Breath Work with Guest Marie Barranco

Ep. 37: How-to Train While Injured + Understanding the Healing Process

Ep. 36: Simple is Sustainable with Stephanie Vanlochem of Cook By Color Nutrition

Ep. 35: Stress & Survival: Leveraging Your Body’s Innate Intelligence

How To Move For Health

Ep. 34: Examining the Human Connection with Guest, Kristy Malone, MFT

Ep. 33: A Few of Our Favorite Things + Guilty Pleasures

Ep. 32: Ellie Shortt on Embracing Balance and Flow, Mindful Living & Making Friends with Food

Ep. 31: Fostering Long-Term Change + Eliminating The All or Nothing Mentality

Spring Cleaning For Your Mind and Body

Ep. 30: Guest Jimmy Moore on Keto, Fasting & Maximizing Health Gains

Ep. 29: Ignorance Is Not Bliss

Ep. 28: Awaken Your Inner Hero with Guest Dr. Chris Zaino

Ep. 27: Run The Other Way

Ep. 26: Cultivating Deep Relationships

Move Into March With Motivation

Ep. 25: Invest In Yourself + Adapting a Mindset of Abundance

Ep. 24: Reignite Your Rituals

Ep. 23: Pump Your Body And Mind With Sal Di Stefano

Ep. 22: What Self-Care Really Means

How-To Pourfect Your Morning Cup of Coffee + Coffee Alternatives

Ep. 21: How to live With Purpose + Identifying Core Values

Ep. 21: Determining Your Core Values

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