Special guest, Sal Di Stefano, the host of the top rated health and fitness podcast, Mind Pump, joins us this week to chat all about smart and efficient movement, prioritizing long-term health, mind and body adaptability and how to make a workout program fit your needs, goals and lifestyle. Sal, Dr. Shea and Rachel dive deep into the concept of “listening to your body” and discuss action steps any person can take to become more in tune and connected with their bodies. This is an informative episode, backed with research, personal stories, and resources. If you’re looking to begin your health and fitness journey, feel stuck on your current plan, or want to learn how to maximize your efforts in the gym, this episode is for you!
Check out Sal on Instagram @mindpumpsal
Check out the Mind Pump gang on Instagram @mindpumpmedia and on YouTube here.
