Dr. Shea & Rachel go deep into discussion about money, self-worth and why investing in your health should be your top priority. They discuss their current mindsets around money and how you can leverage a positive money mindset to serve more people.
Dr. Shea & Rachel go deep into discussion about money, self-worth and why investing in your health should be your top priority. They discuss their current mindsets around money and how you can leverage a positive money mindset to serve more people.
Trending Tuesday: Your Health Can’t Always Wait This week’s Trending Tuesday is a little more personal than usual. Over the past month, I’ve been working between 85 and 90 hours a week between my normal responsibilities and getting our new Aligned Life office ready. At the same time, this past week brought the deaths of […]
What My 12-Year-Old Taught Me About Health One of my favorite parts of being a parent is watching my boys discover they’re capable of doing things they never imagined. Sometimes all they need is a little encouragement… and maybe a little incentive. This week reminded me that creating healthy habits doesn’t always require more willpower. […]
Track What Matters. Decide With Clarity. Get to Work. I’ve been thinking a lot lately about intentionality. We all have areas of our lives that matter—health, family, finances, relationships, work, fitness—but how often do we actually stop and measure whether our daily behaviors are moving those areas in the right direction? This week, I’m experimenting […]