On this week’s episode of The Aligned Life Podcast, Dr. Shea & Rachel are discussing the controversial concept of “running the other way” in regards to society and your health. Running with the rest of culture can lead down a path of disease and unhappiness and we should be questioning society and the norms happening in our world today. They dive deep into the importance of in person, face-to-face communication rather than following the social norms of texting and emailing, particularly in regards to advocating for your health. They discuss the comparison trap happening with social media, which can interfere with our ability to live authentic lives. They also chat about how our healthcare systems are designed to medicate, rather than treat the root cause, which further disconnects us from our own bodies. If you’re looking to live an aligned life, know yourself deeper, listen to your body, be long term focus and have meaningful relationships, you won’t want to miss this episode.
Ep. 27: Run The Other Way
What are you looking for?
Explore Categories
Categories
Related Articles
Product I’m Using: Drinking Glasses with Bamboo Lids Sometimes the simplest changes make the biggest difference. Recently, my wife decided she wanted to find a way to encourage our family to drink more water. Her solution? A set of glass drinking cups with bamboo lids and reusable straws. But the magic isn’t necessarily in the glasses themselves. It’s […]
Slowing Down, Getting Stronger & Living with Less Thing I’m Eliminating: Caffeine Last week, I decided to stop drinking coffee. My goal wasn’t necessarily to have more energy. It was actually the opposite in some ways. I wanted to slow my physiology down. Over the past several months, I’d noticed a few things that didn’t feel […]
Trending Tuesday: When Stress Goes Up, Your Healthy Habits Should Too Book I’m Hearing: Protocols by Andrew Huberman This week, I’ve been listening to Protocols by Andrew Huberman. One of the things I appreciate about Huberman’s approach is the focus on practical behaviors that can improve how we feel and perform. Rather than looking for […]