Ep. 31: Fostering Long-Term Change + Eliminating The All or Nothing Mentality

Have you ever heard your friends or clients say the words, “I’m all or nothing- I can either eat all of the cookies or none of the cookies?” Or maybe this is you. On this week’s episode of The Aligned Life Podcast, Dr. Shea & Rachel are chatting about the “all or nothing” mentality and where we believe this limiting belief system stems from. Dr. Shea and Rachel both share personal stories and provide tools and resources to empower you that change is possible and that you don’t have to subscribe to the “all or nothing” identify for forever. Through mindfulness, routines and systems you can begin to cultivate long term-change and create a life of balance and moderation