Have you ever heard your friends or clients say the words, “I’m all or nothing- I can either eat all of the cookies or none of the cookies?” Or maybe this is you. On this week’s episode of The Aligned Life Podcast, Dr. Shea & Rachel are chatting about the “all or nothing” mentality and where we believe this limiting belief system stems from. Dr. Shea and Rachel both share personal stories and provide tools and resources to empower you that change is possible and that you don’t have to subscribe to the “all or nothing” identify for forever. Through mindfulness, routines and systems you can begin to cultivate long term-change and create a life of balance and moderation
Ep. 31: Fostering Long-Term Change + Eliminating The All or Nothing Mentality
What are you looking for?
Explore Categories
Categories
Related Articles
Explore more articles and resources related to this topic.
What My 12-Year-Old Taught Me About Health One of my favorite parts of being a parent is watching my boys discover they’re capable of doing things they never imagined. Sometimes all they need is a little encouragement… and maybe a little incentive. This week reminded me that creating healthy habits doesn’t always require more willpower. […]
Track What Matters. Decide With Clarity. Get to Work. I’ve been thinking a lot lately about intentionality. We all have areas of our lives that matter—health, family, finances, relationships, work, fitness—but how often do we actually stop and measure whether our daily behaviors are moving those areas in the right direction? This week, I’m experimenting […]
Trending Tuesday: A New Chapter for Aligned Life Every once in a while, there are weeks that feel like a turning point. This is one of those weeks. I’m excited to share two announcements that represent years of planning, hard work, and a vision for what Aligned Life can become. Big Announcement: Our Permanent Home […]