Ep. 32: Ellie Shortt on Embracing Balance and Flow, Mindful Living & Making Friends with Food
Special guest, Ellie Shortt joins The Aligned Life Podcast to chat all about mindful movement, listening to your body, having fun with food and so much more! Ellie is a former journalist, Nutritional Therapy Practitioner and the creator of the blog, Whole Happy. She has a love of food, eating and nourishing the mind, body and soul through mindful living. Ellie’s ultimate goal for others is to feel whole again and to achieve health and happiness from the inside out. To learn more about Ellie, her practice, and how you can overcome fear of food and repair your relationship with your body, be sure to listen to this episode and share with a friend who could also benefit from this information.
Check out Ellie on Instagram @ellieshortt or via her website www.wholehappy.com