We have a fun and light episode this week as Dr. Shea and Rachel chat all about their favorite things right now! They share their “must haves” and recommend products/activities in the categories of nutrition, movement, self-care, books, apps, and more! This episode is packed with recommendations and good laughs; you won’t want to miss it! Find out what Dr. Shea and Rachel’s guilty pleasures are and what they have been doing to live an “aligned life!” Please subscribe and leave a review!
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February 21, 2023