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Trending Tuesday: When Stress Goes Up, Your Healthy Habits Should Too Book I’m Hearing: Protocols by Andrew Huberman This week, I’ve been listening to Protocols by Andrew Huberman. One of the things I appreciate about Huberman’s approach is the focus on practical behaviors that can improve how we feel and perform. Rather than looking for […]
Trending Tuesday: Chop Wood. Carry Water. Keep Showing Up. We tend to celebrate the big moments. Finishing the race. Losing the weight. Opening the business. Getting the promotion. Reaching the goal. But what creates those moments usually isn’t very exciting. It’s everything that happened when nobody was watching. This week I’ve been thinking about the value of doing the small things consistently—especially […]
Trending Tuesday: Your Health Can’t Always Wait This week’s Trending Tuesday is a little more personal than usual. Over the past month, I’ve been working between 85 and 90 hours a week between my normal responsibilities and getting our new Aligned Life office ready. At the same time, this past week brought the deaths of […]