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App I am using: BlinkistI often hear from many of you that you wish you had more time to read. If this sounds like you, then there is good news! This weekend on the drive up to Los Angeles for my son’s volleyball tournament my wife introduced me to a new app called Blinkist. The app allows you […]
App I am using: Blinkist I often hear from many of you that you wish you had more time to read. If this sounds like you, then there is good news! This weekend on the drive up to Los Angeles for my son’s volleyball tournament my wife introduced me to a new app called Blinkist. The app allows […]
Equipment I am using: 25 lbs. Ruck Weight Plate One of the most scalable forms of exercise is walking. You can manipulate the distance, incline, decline, and speed. You can also add resistance to your walks. This is accomplished through an action called “rucking” in which you wear a backpack loaded with weight while walking. The plate […]