Formerly Shea Family Chiropractic

Action step I am taking: Year-End Goal Setting Meeting In preparation for 2023, now is the time to schedule a meeting with your family, co-workers, teammates, etc to set the vision for next year.  My family uses credit card points to get a hotel room for one night.  During this time, we use it to discuss our individual goals and the goals the family would like to achieve.  This includes any travel plans, educational requirements, kids' sports teams, and home improvement projects.  This could also be done in one afternoon at a coffee shop, co-work space or anywhere else you find relaxing and inspiring. Take your life seriously, get a plan and create a compelling vision for your future. This week, set aside time to identify a day and time that you will work on your goal-setting meeting! Charity I am encouraging: Canned Food Drive For San Diego Food Bank I cannot believe that it is already that time again already.  Time to collect donations for the Aligned Life Canned Food Drive to help support the San Diego Food Bank.  Last year we successfully donated 109 lbs of food.  This year our goal is to eclipse that number.  That being said, due to some time away from the office the week before Thanksgiving, our collection time frame has been shortened.  This means that we need quick action from each of you that are interested in donating.  Our final date of collection will be Monday, Nov 14th.  Take a look in your pantry and on your shelves, identify if there is any non-expired food item you do not want anymore, and bring it to the office.  As always, I am grateful and inspired by your generosity! Quote I am repeating: "Poverty is a very complicated issue, but feeding a child is not." ~ Jeff Bridges One of the reasons Aligned Life has been participating in a canned food drive for over a decade is that it is a realistic and tangible way for everyone to experience the joy of giving.  I believe that a part of living an "Aligned Life" is thinking of others.  Fame, money, materials, and titles are all things we are taught to strive for, however, none of them provide the same deep satisfaction that comes from being of service to your community.  This week, if you are in a position to do so, please consider finding the attention and time to donate to a very

Show I am watching: Sparking Joy with Marie KondoThis week I began watching a show on Netflix all about a five-step process to clean up your physical environment.  The environment could be your house, office, garage, back yard or anywhere else you spend time.  At first glance this does not sound like a topic that relates to your health, however, after watching the transformation the people on the program go through you may think differently.  The stress, anxiety, and lack of focus displayed by these individuals due to their cluttered spaces absolutely take away from their health and vitality.  After using Kondo's process, you can see the difference in their physical bodies and behaviors.  If you are looking for inspiration, direction, and a feeling of connectedness, give this one a watch! Book I am recommending: The Life-Changing Magic of Tidying Up by Marie Kondo The book that started it all for Kondo, was one that I highlighted here on Trending Tuesday years ago.  That being said it is an absolute classic with timeless wisdom.  If you watch the aforementioned program and want more specifics on how to transform your space and stress levels, this short read is fantastic. Quote I am loving: "Imagine yourself living in a space that only contains things that spark joy!" ~ Marie Kondo One of my biggest takeaways from watching Marie's show and reading her book is that she has found the secret to enjoying the seemingly mundane tasks of everyday life.  The way she has done this is by eliminating everything that takes away from what she loves.  This includes the physical spaces as well as the mental and emotional ones too.  Think about it, if all you did all day long was focus on nurturing the things that inspire you, even things that on the outside may appear boring may actually be fantastic.  This week, identify one thing that sparks joy inside you and do something to nurture it!  This is time well spent. Have a kick ass week everyone! In Health, Dr. Devin Shea, DC

Book I am reading: Start With Why by Simon Sinek If you are looking to start something that you plan on taking to market, or an idea you want to spread, then before you do so, check this one out by Simon Sinek.  His main concept is that identifying WHY your company, idea, or program exists, helps to naturally create a culture and a lens through which to make decisions.  In contrast, most people, or companies, focus on WHAT they provide and accordingly struggle to create an identity that others resonate with consistently.  To differentiate yourself through more effective marketing, messaging and product niche, this one is a great reference! Suggestion I am making: Halloween Buy Back Program Next Monday is Halloween!  At Aligned Life, we are excited to celebrate this fun time of year with all of you.  Like many of you, I am a parent of young children.  In an effort to reduce the massive overload on sugar intake that day, my wife and I have offered our boys five cents for each piece of candy they collect.  We have found in years past that the boys will naturally consume a reasonable amount of candy but then opt to take the cash for the remaining majority.  After payment, we immediately put the purchased candy on the doorstep and within minutes it magically disappears!  This eliminates the typical week or two after Halloween in which everyone is tempted to binge because the candy is still available.  Give this strategy a try and let me know how it works for you.  By the way, on that Monday morning, our staff will be dressed up in costumes so come on by for a spooky time.  We have decided to take that afternoon off to allow the team to be with their families. Quote I am loving: "The products they choose become proof of WHY they do the things they do." ~ Simon Sinek in Start With Why This quote speaks to the idea that what you choose to spend your money on is a direct reflection of the relationship you have with yourself and the people you love.  When someone decides to buy chiropractic care or a massage, what they are saying to the world is that they are worth it and that their health is a priority.  That they understand how important energy is in all things they do.  If you are looking to take a stand this week that

Workshop I am teaching: Bulletproof Your Posture On Thursday, November 3rd at 6:15 pm at Aligned Life Chiropractic and Wellness I will be teaching a workshop on the best practices for the correction and management of the spine and posture.  This will be a master class that will encompass my 15 years of clinical practice in this field.  Implementation strategies to reduce pain, environmental changes to improve postural habits, and research from across all healthcare disciplines will be discussed.  As always, friends and family are encouraged.  This class is offered at no charge.  To register, sign up at the front desk in the office or shoot us an email with the number of people you would like to attend at alignedlifewell@gmail.com.  I look forward to diving deep with you guys! Journal article I am reading: Journal Neurosurgery, Vol 68, No 5, May 2011 by Dr. Alan Villavicencio M.D. At Aligned Life, we are constantly discussing the importance of having your spine match your posture.  What we mean by this is that you must stand in a position that your body supports easily.  If not, you will suffer more pain, be more injury susceptible and be more likely to become disabled over time.  The aforementioned journal article is an extreme example of what happens when we disregard this basic rule for health.  Dr. Villavicencio looked at spinal fusion surgeries that were used to correct disc herniations in the neck.  What he found was that if the surgeon fused the patient (using a metal plate and screws) into the correct curve shape in the neck, the patient had positive outcomes.  In contrast, if the patient was fused into a position where the neck was either straight or in some instances, into a reverse curve position, the long-term outcomes for the patient were poor.  Using this example as a guide, remember to use your home traction orthotic (if you have been prescribed this device), manage your body position habits, do your postural exercises, get adjusted, and receive your massages! Quote I am loving: "It is not the load that breaks you, it's how you carry it." ~ Lou Holtz The concept of posture is based on the study of physics.  Loads that are carried towards the center of mass are moved easily, without much effort.  Loads that are carried away from the center of mass are made increasingly more difficult the further that weight is from the center.  Remember, your muscles

Thought I am pondering: This week's office whiteboard This week I wrote on the whiteboard in the adjustment area of the office the following thought; "All health-building behaviors require repetition and consistency.  Examples include sleep, exercise, stretching, positive self-talk, healthy food choices, meditation, brushing your teeth, adjustments, traction, etc."  I wrote this idea because I find it very odd that we place certain behaviors in different categories.  What I mean by this is we find it ridiculous to assume that we don't need to sleep regularly.  We would find it gross to not brush our teeth every day.  However, many people find it optional to exercise consistently.  Or don't make time for meditation.  Or, we think it is ok to speak to ourselves cruelly.  My personal favorite is we ask the question, why do you need to keep getting adjusted and doing traction?  Guys, we are making a thinking error when we place these other behaviors in the "optional" category in our minds.  Based upon a ton of supportive research into human behavior and health all of these are essential to building the type of human we would all be proud to be.  Take a minute this week and ask yourself, which behaviors have I allowed myself to see as optional, and how can I make them essential? Website I am recommending: idealspine.com/directory This week I had a number of people ask me if I can help them find a chiropractor that practices similar to what we do at Aligned Life but in a different part of the country.  I am always happy to help find your loved ones a home for their chiropractic care but I thought it might be easier if I referred you to the website I use.  Click on the link above, type in the name of the town you are looking for or the zip code and you will find options that are a good fit.  Make sure to look for the doctors that have the designation of "Basic Certified" or "Advanced Certified" for best results! Quote I am loving: "You don't have to be extreme, just consistent." ~ Ujjwala PatilIt is often thought that in order to be successful you have to be extreme in your actions.  However, especially when it comes to health, being extreme is often detrimental.  It is far better to identify a desired behavior, commit to it and reap the benefits of durability and longevity from doing the thing

Adventure I am taking: Catalina Island Camping Sept 17th is my youngest son's birthday.  This year we decided to do something different to celebrate him and landed on tent camping on Catalina Island at Little Harbor Campground.  The adventure began by driving from San Diego to San Pedro (Long Beach, CA).  We then took the Catalina Express ferry for an hour over to the secondary port of Two Harbors.  Luckily, the visitors center offers a gear drop service for $30 round trip of your heavy bags to the campground.  From there, we hiked approximately 7 miles with about 2000 feet of elevation along the ridge line overlooking the ocean to the campsite.  The hike was strenuous but was absolutely gorgeous.  We were able to snorkel, make smores, and take our picture with the wild bison that come and go throughout the area.  The lack of wi-fi, the slower pace of camping life, and the time together were fantastic.  I would highly recommend getting over to Catalina, especially if you can time it with good weather.  The campsite was reserved through this website. Community member I am mourning: Raul G. On Sept 13th a long-term Aligned Life community member passed away.  He died from an aggressive form of cancer.  I decided to include this for Trending Tuesday when I thought about the type of person he was and how he chose to live.  I believe that by looking at the qualities this person possessed we can be reminded of how we may choose to live.  Raul drove from Menifee to come to the office to receive his chiropractic care.  He knew all of the staff by name and connected with everyone at every visit.  He was a teacher at an adult school and loved Raiders football.  He cared deeply for his health and would ask deep questions about my wellness philosophies.  Raul always said what was on his mind, which I loved, because I never had to guess where I stood with him.  He was never afraid to ask questions about his health and his care.  He was a sharp dresser and always had a matching outfit from head to toe.  He lived a life of purpose, connection, and commitment.  I will miss my friend and I hope that many of the qualities he possessed will be passed along to the rest of our community. Quote I am repeating: "The most painful goodbyes are the ones that are never said

Meeting I am attending: MasterMind Meeting This past weekend I met with a few other entrepreneurs in Los Angeles at an AirB&B to discuss our lives in detail.  I meet with these trusted individuals once a quarter.  Our intention for this meeting was to create goals for the 4th quarter of this year.  We talked about business best practices, new systems for business and personal use, wealth building strategies and the challenges we were currently facing.  We also discuss how our families are doing, if we are happy with our health, and what books to read.  As I have spoken with you all before, I believe this is one of the most important suggestions I can give you if you are looking to improve yourself.  If you are struggling to come up with things to talk about in your own mastermind meeting, here are a few of the most powerful questions I recommend reviewing; a.) Who can you collaborate with that can send you more of your ideal clients? b.) What is your compelling vision for your future? c.) What tasks can you delegate? d.) What is the one thing I can do that will make all the other actions I could take easier or unnecessary? e.) What do I want to learn in the next 90 days? Products I am enjoying: Liquid Death and Topo Chico I am a big fan of sparkling water.  I drink one every day during my break at work.  I traditionally have consumed products like La Croix or Bubly because they are the most cost effective options in this category.  However, my wife recently discovered Liquid Death (great marketing) and Topo Chico and we have started to drink these on the weekend to replace drinking beer or wine.  Their fancier bottle/can and the addition of a lime or lemon wedge make them feel fancy and taste refreshing.  Although they are about double the cost of La Croix or Bubly, it helps me to feel like I am having a treat.  Give these a try if you want to change things up! Quote I am pondering: "The MasterMind Principle- Two or more people actively engaged in the pursuit of a definite purpose with a positive mental attitude, constitute an unbeatable force." ~ Napoleon Hill If you are looking to create a Mastermind group of your own, here are a few things to consider in respect to choosing your group mates; a.) Choose people you enjoy spending time with. b.) Choose people who you do not compete

 Audiobook I am hearing: Total Recall: The Autobiography of Arnold Schwarzennegger I have always been fascinated by Arnold Schwarzenegger.  He was born in Austria in poverty, became Mr. Olympia, created multiple successful businesses, was the leading man in many blockbuster movies, and ends up being the governor of California.  It always seemed like he was able to do the impossible.  In this autobiography, you really get a sense of what a simple person he is.  For example, his main motivation for all his accomplishments, impressing girls, and his philosophy that all things can be done through getting reps (practice).  Overall this is an entertaining listen although it is about 24 hours in length.  Hunker down and enjoy hearing his silly stories! Hydration tips I am recommending: 5 Ways To Stay Hydrated In Extreme Heat 1.) Drink water before you feel thirsty. 2.) Drink approximately half your body weight in ounces. (Ex. 150 lbs person, drinks 75 oz.) 3.) Drink at least 8 oz. of water upon waking to eliminate naturally occurring dehydration from sleep. 4.) Track your water intake using a measured water bottle like this one. 5.) Evaluate the color of your urine.  If you are not going pee at all or it comes out looking dark yellow, you are dehydrated.  Hammer the water until you are going regularly and it turns more clear. Riddle I am telling: "What does man love more than life, yet fear more than death or mortal strife?  What some poor have, some rich require, what all contented men desire.  What the miser spends, the spendthrift saves, what all men carry to the grave."  What is it? This Labor day weekend my family and I used some credit card points to get a hotel in Oceanside, CA for a night.  While walking around near the beach I saw this riddle and thought of our community.  The answer to the above riddle is

Massage therapist I am hiring: Cameron Rettig After months of interviews and vetting of applicants, I am excited to announce that Aligned Life has added a second massage therapist to our team!  Cameron will cover the following hours; Monday and Friday 8 AM - 12 PM and Wednesday 1:45 PM - 6 PM.  Between Cameron and Shana, we will now be able to cover the entire week to provide more opportunities for soft tissue work.  I asked Cameron to share a little about himself to help our community know him better and here is what he said, "My name is Cameron Rettig. I am an ambitious individual who enjoys working out, skateboarding, surfing, playing basketball, music, and overall challenging myself to find out my true potential. Being a Certified Massage Therapist, I am proficient in Swedish Circulatory Massage, Advanced Circulatory Massage, Deep Tissue Manipulation, Tui Na Acupressure, and Sports Massage. The mind-to-body connection I have developed from my journey as a CMT has opened up a whole new outlook on life for me, and it feels good to share it with the people I come in contact with. I look forward to working with you all!" Please call the office to schedule a massage with Cameron and you will get $5 off your first massage with him this month and next. Assessment I am recommending: Back To School Backpack Checks On Wednesday of last week, my boys went back to school to start their 7th and 3rd-grade years.  One of the action steps we take each year is to load up their backpacks with everything they need for the week and determine the correct fit of their bag.  This quick, yet profound evaluation, can help to avoid massive postural distortions that result in chronic pain, injury, and unnecessary stress on the spine.  For the remainder of the month of August, please consider bringing your children to the office with their fully loaded backpacks in order for me to give them a quick once-over.  I wish all of our Aligned Life families a safe, fun, and healthy school year!  Quote I am repeating: "Massage day is the best day of the week!" ~ Everyone For the last decade, I have prescheduled and paid for a once-a-month massage.  I do this, not because I have pain or tightness, but purely because I know that I am healthier mentally and physically because of receiving this type of bodywork.  Each month I genuinely

Trail I am hiking: Eagle Rock Last week I took my boys to do a 6.8 mile hike, with 1000 feet of elevation, that concludes at a very unique location.  In the middle of a wide open grassy plane we found an enormous rock formation that appears to be the head and wings of an eagle.  Approximately one hours drive from the office is a town called Warner Springs.  Begin at the Cal Fire Fire Station, going through a small gate, and you will be on your way to a great adventure!  50% of the trail is totally exposed to the sun.  The other 50% has nice shade coverage made up by large oak trees.  Eagle Rock is also home to about 50 large lizards of all varieties.  It reminded me of the Jurassic period on a much smaller scale.  Make sure to bring sunscreen and more water than what you think you may need, as it was over 90 degrees on the day we decided to do our hike. Summer adventure I am taking: The Holidays Vintage Trailers in San Clemente This weekend I drove the family about 50 minutes north along the coast to San Clemente.  A few months ago we had reserved a spot at "The Holidays Camp Community", a collection of vintage trailers that share a fire pit, beach toys and picnic benches.  The camp site sits on the bluff about 400 feet atop the ocean with a steep walkway giving you direct access to the sand.  The beach at the base of the walking trail was fantastic.  A sand bottom, warm water and consistent medium sized waves rolled in all weekend.  The trailers sleep four comfortably and include a kitchen, dinette and running water.  Air conditioning can be purchased by renting a generator but was not needed during our stay.  Time really slowed down and made for an opportunity for board games, cooking meals together, watching incredible sunsets and of course, making smores!  If you are looking for a family friendly and local destination for a getaway I would strongly encourage you to check this one out! Quote I am repeating: "If you think adventure is dangerous, try routine, it is lethal." ~ Paolo Coelho With only two weeks left before summer break is over, consider taking a chance and do something that is outside your comfort zone.  Something mentally stimulating, physically challenging or something that just sounds fun, but that you have never done before.  There is something magical about