Ep. 39: Life Hacks and Shortcuts to Living an Aligned Life
On this episode of the Aligned Life Podcast, Dr. Shea and Rachel explore some of their favorite life hacks and shortcuts that they use on a regular basis to live an “aligned life.” These simple tips and strategies can help you be more productive on a regular basis, which will add up exponentially in the […]
Ep. 38: The Ins and Outs of Breath Work with Guest Marie Barranco
Special guest Marie Barranco returns to The Aligned Life Podcast and this week we’re chatting all about breath work. Marie discusses the physiology of deep breathing, the importance of taking the time to focus on your breath, and the connection between your physical/mental health and breath work. Marie gives simple techniques anyone can use to […]
Ep. 37: How-to Train While Injured + Understanding the Healing Process
On this week’s episode of The Aligned Life Podcast, Dr. Shea & Rachel are discussing one of the common issues we all deal with, injury. Whether you are a CrossFit athlete or haven’t worked out in years, we all experience injuries. Because movement is a required nutrient for homeostasis, susceptibility to injury is increased. Dr. […]
Ep. 36: Simple is Sustainable with Stephanie Vanlochem of Cook By Color Nutrition
Special guest, Stephanie Vanlochem, NTP joins The Aligned Life Podcast this week to chat all about how real, colorful food can be nourishing for both the mind and body. Stephanie is Nutritional Therapy Practitioner and the founder of Cook By Color Nutrition where she teaches clients to find sustainable practices to feeding themselves, and their […]
Ep. 35: Stress & Survival: Leveraging Your Body’s Innate Intelligence
On this week’s episode of The Aligned Life Podcast, Dr. Shea & Rachel are chatting all about the big “S” word, stress. Stress is anything that is perceived by your nervous system as a threat. Dr. Shea and Rachel define the different types of stress including physical, emotional, environmental, and chemical stressors and discuss the […]
Ep. 34: Examining the Human Connection with Guest, Kristy Malone, MFT
Marriage and Family Therapist, Kristy Malone joins The Aligned Life Podcast to chat all about love, connection, navigating relationships and the different adult attachment styles. In order to survive as human beings, we need a secure base in which we derive comfort and security from. From an evolutionary perspective, the need for closeness is embedded […]
Ep. 33: A Few of Our Favorite Things + Guilty Pleasures
We have a fun and light episode this week as Dr. Shea and Rachel chat all about their favorite things right now! They share their “must haves” and recommend products/activities in the categories of nutrition, movement, self-care, books, apps, and more! This episode is packed with recommendations and good laughs; you won’t want to miss […]
Ep. 32: Ellie Shortt on Embracing Balance and Flow, Mindful Living & Making Friends with Food
Special guest, Ellie Shortt joins The Aligned Life Podcast to chat all about mindful movement, listening to your body, having fun with food and so much more! Ellie is a former journalist, Nutritional Therapy Practitioner and the creator of the blog, Whole Happy. She has a love of food, eating and nourishing the mind, body […]
Ep. 31: Fostering Long-Term Change + Eliminating The All or Nothing Mentality
Have you ever heard your friends or clients say the words, “I’m all or nothing- I can either eat all of the cookies or none of the cookies?” Or maybe this is you. On this week’s episode of The Aligned Life Podcast, Dr. Shea & Rachel are chatting about the “all or nothing” mentality and […]
Ep. 30: Guest Jimmy Moore on Keto, Fasting & Maximizing Health Gains
Special guest, Jimmy Moore joins the Aligned Life Podcast to chat about all things Keto, fasting, diet culture and his personal experiences in the health and wellness space. Jimmy is the host of five different podcasts including the Livin’ La Vida Low Carb Show and the brand new show, The Keto Hacking MD Podcast. He […]