Trending Tuesday
Every Tuesday I share three things that are helping me become healthier—whether that’s a book I’m reading, research I’m studying, an exercise I am doing, a place I’m exploring, or a quote that’s changing my perspective.
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Audio Book I am hearing: Can’t Hurt Me by David Goggins Do you think your life is tough right now? Think again. In this truly inspiring biography Goggins, who grew up experiencing extreme prejudice, psychological torture from his father and bullying, talks about how to create the “can’t hurt me mentality.” Despite his childhood, he later went […]
Finding Steadiness When the world is going crazy where do you find steadiness? This was the question posed to me in “The Stoic Journal” by Ryan Holiday this past weekend. Immediately, I felt that if I could answer this query, I would be better prepared for the current situation we face as a population. At […]
Video I am recommending: Pre-workout warm up & Daily preparation This week in the clinic I came across a number of you “non-stretchers”. I love you guys but man, if you are over the age of 40 and are not taking part in a regular flexibility training routine, you are a ticking time bomb. To help […]
Running shoes I am loving: Adidas Ultraboost 20 Historically, I have been a fan of a zero drop running shoe (minimal cushion and minimal or no arch support) due to the inherent strengthening effect of the intrinsic muscles of the feet. That being said, if you possess a relatively smooth gait pattern, then I strongly suggest picking up […]
Experience I am recommending: Tuna Harbor Dockside Market Using the recommendation from an Aligned Lif’er (Thanks Mike P.) we checked out this incredible event this weekend. If you are local to the San Diego area and available on a Saturday morning I strongly suggest checking out this once a week seafood farmers market. Near the embarcadero and […]
Product I am recommending: Wobble Chair Do you, like me, have kids that are going back to school this week? If so, equip them for postural success by getting them a wobble chair to do their online classes. More than ever before, the home work space has become a true concern for parents and children. I love this product […]
What does turning inward really mean? Turning inward is a skill we must learn to tap into our truest selves, to better understand our own wants and desires. Listening to our inner being’s allows us to understand the essence of who we really are. Our inner being knows no limits, and assists us in knowing […]
Documentary I am watching: 100 Meters With my current aspirations of doing a triathlon, when one becomes available, I have been drawn to consuming more content around the subject. This documentary, that uses subtitles, on Netflix is fantastic! Funny, heartwarming and inspiring, 100 Meters tells the story of a middle aged father who is diagnosed with […]
Book I am listening to: The Big Leap by Gay Hendricks Have you ever reached a point in your life where you experienced more success in your relationships, financial status, physical health or spirituality than you ever have before. Shortly after that moment you freak out and do something to bring you back to your old level? […]
Family fun idea I am spreading: Ice Blocking Are you bored of doing the same stuff over and over again since COVID? Got $4? Then you can have the time of your life doing ice blocking! Go to your local grocery store (I suggest calling ahead to confirm they have blocks in stock) in the […]