Trending Tuesday
Every Tuesday I share three things that are helping me become healthier—whether that’s a book I’m reading, research I’m studying, an exercise I am doing, a place I’m exploring, or a quote that’s changing my perspective.
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Movie I am recommending: The Biggest Little Farm Last week I had the pleasure of watching this documentary while on a flight. In an awe inspiring fashion, a husband and wife filmed their journey starting a farm from scratch. The interesting part about their project was that they focused on natural farming practices rather than on only one crop. Their application of […]
Video I am recommending: Pain-Free Flying This week I am excited to embark on a vacation with my family during my boy’s spring break. We will be doing a red-eye flight out of San Diego. One of the most common things I hear from patients is how they struggle to maintain their spine health on flights. A […]
Misogi experience I am sharing: Misogi 2022 What an amazing day! Thank you so much for the individuals and families that attended our Misogi hike last weekend. I was so proud of all of you for showing up, giving it your best and enjoying the day with the Aligned Life Community! I had a blast […]
Self-assessment tool I am using: CRIPES Today, my wife began asking a number of questions about how I felt, at the moment, about my life in general. She told me she was doing a “CPIPES” assessment. “CRIPES” is an acronym for the following; Career, Relationships, Intellectual, Physical, Emotional, and Spiritual. Each area is scored on […]
Device I am using: Garmin Fenix 5 Plus Sports Watch This year for my birthday my family surprised me with a watch that I have been dreaming about for two years. It has the ability to track all of my swimming, biking, and running as well as heart rate, stress levels (HRV = Heart Rate Variability) and […]
Gift I am giving: Closet Makeover Last week was my wife’s birthday. Her “One Thing” (most important goal for this year) for 2022 is organization. To help her along her journey I decided to do a closet make-over for her present. After shopping the night before at The Container Store my boys and I spent most of […]
Date I am saving: Saturday, March 26th from 9 – 11 AM On the aforementioned date, I would love for you, your family, and friends to meet me at Lake Hodges to exercise together. The name of this event is called “Misogi”. I will be providing the details of this experience over the next couple […]
Method I am employing: MELT Method This week we had a number of Aligned Life Community members with the condition plantar fasciitis. This is caused by inflammation occurring at the bottom of the foot. Having personally struggled with this type of problem during my triathlon training I have utilized the MELT method to help. This involves using […]
Action I am encouraging: Mental Health Sticky Notes On The White Board The month of February at Aligned Life is all about improving our mental health and our awareness of what helps to stabilize our thoughts when we experience challenges. To help give suggestions as to effective strategies for improving one’s mental health we have […]
Video I am recommending: 2022 Goal Setting Workshop If you were unable to attend our Goal Setting Workshop we held in the office last week, don’t worry! We have your back. Check out the link above to gain massive clarity on your vision for the next year. In the video, I lay out exactly what I […]