Trending Tuesday
Every Tuesday I share three things that are helping me become healthier—whether that’s a book I’m reading, research I’m studying, an exercise I am doing, a place I’m exploring, or a quote that’s changing my perspective.
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Twelve days of Christmas list I am loving: The 12 Things I Can’t Live Without Just for fun this week I wanted to use a format I saw in a recent YouTube video from GQ magazine. In these 10-minute segments, they ask musicians and celebrities to show and describe the 10 things they cannot live without. […]
Holiday gift I am recommending: Hyperice Hypervolt 2.0 and Go One of the most sought after self-care tools in my families arsenal is the Hypervolt percussion massage gun. Whether working on my lower back, shoulders or legs and feet, these devices are great at reducing muscular soreness and tension. If you are in need of […]
Self-care strategy I am implementing: MELT Method I am unsure whether it is because I am getting older or running longer distances, but either way, I have been experiencing more foot pain and cramping lately. To combat this I have been utilizing the MELT method with some stretches for the lower leg. The MELT method utilizes […]
Country I am visiting: Costa Rica This past week my family and I headed to Central America to visit Costa Rica. I always get the most excited about travel when the language, money, food, culture, and environment are different from my norm. This was all of those things and much more! Highlights included Casado, the […]
Action step I am taking: Year-End Goal Setting Meeting In preparation for 2023, now is the time to schedule a meeting with your family, co-workers, teammates, etc to set the vision for next year. My family uses credit card points to get a hotel room for one night. During this time, we use it to […]
Show I am watching: Sparking Joy with Marie KondoThis week I began watching a show on Netflix all about a five-step process to clean up your physical environment. The environment could be your house, office, garage, back yard or anywhere else you spend time. At first glance this does not sound like a topic that relates to your health, however, […]
Book I am reading: Start With Why by Simon Sinek If you are looking to start something that you plan on taking to market, or an idea you want to spread, then before you do so, check this one out by Simon Sinek. His main concept is that identifying WHY your company, idea, or program exists, helps […]
Workshop I am teaching: Bulletproof Your Posture On Thursday, November 3rd at 6:15 pm at Aligned Life Chiropractic and Wellness I will be teaching a workshop on the best practices for the correction and management of the spine and posture. This will be a master class that will encompass my 15 years of clinical practice in […]
Thought I am pondering: This week’s office whiteboard This week I wrote on the whiteboard in the adjustment area of the office the following thought; “All health-building behaviors require repetition and consistency. Examples include sleep, exercise, stretching, positive self-talk, healthy food choices, meditation, brushing your teeth, adjustments, traction, etc.” I wrote this idea because I find it […]
Adventure I am taking: Catalina Island Camping Sept 17th is my youngest son’s birthday. This year we decided to do something different to celebrate him and landed on tent camping on Catalina Island at Little Harbor Campground. The adventure began by driving from San Diego to San Pedro (Long Beach, CA). We then took the Catalina […]