Trending Tuesday
Every Tuesday I share three things that are helping me become healthier—whether that’s a book I’m reading, research I’m studying, an exercise I am doing, a place I’m exploring, or a quote that’s changing my perspective.
Discover Our Latest Articles
From helpful guides to the latest trends, our blog is packed with valuable content designed to keep you informed and inspired. Join our newsletter to receive fresh updates directly in your inbox.
Video I am recommending: 2022 Goal Setting Workshop If you were unable to attend our Goal Setting Workshop we held in the office last week, don’t worry! We have your back. Check out the link above to gain massive clarity on your vision for the next year. In the video, I lay out exactly what I […]
Product line I am selling: Hyperice Hypervolt 2.0 and Go You all know that I am not into gimmicks or fad based health products. I am interested in real results and improving your health and durability. Over the past 18 months I have been personally using the Hypervolt 2.0 Percussion Handheld Massage devices. I credit […]
Practice I am incorporating: System Creation For “The Hole In Your Boat” Have you ever heard the expression, “hole in your boat” when describing a behavior, system, or area of your home or business that is literally sinking your performance? Think about all of the different areas of your home or work space. Now think […]
Gift I am enjoying: Literati This Christmas, my team from Aligned Life, blessed me with a very unique gift. A subscription to an online book club called Literati. This subscription includes fantastic titles as well as access to an online community of people, including celebrities, visionaries and authors to discuss the content in detail. The way […]
Lower back exercise I am recommending: Exercise Ball Back Extension Have you been struggling with periodic episodes of lower back pain that force you to take time off your regular exercise routine? If so, please continue reading! Lately, I have been doing many more garage weight lifting sessions as a part of my training. One component that I […]
Event I am promoting: Holiday Season Bingo Year after year I have noticed that my patients health often takes a back seat during the holidays. In an attempt to keep our patients immune system and energy up through the end of the year, Aligned Life Wellness is offering a fun bingo game! Each square on […]
Event I am encouraging: Aligned Life Wellness Canned Food Drive We are down to the wire Aligned Life Community! To everyone who has already donated to our canned food drive this year, thank you so much for your contribution. To everyone who has not had a chance yet, we are running out of time. Thursday, […]
Financial strategy I am using: Cash For Eating and Drinking In an effort to tighten the reins on my financial life and move some of our resources into other areas, my wife and I have decided to go back to carrying cash. We have decided to cut 20% from our typical monthly expenditure on eating and […]
Financial strategy I am using: Cash For Eating and Drinking In an effort to tighten the reins on my financial life and move some of our resources into other areas, my wife and I have decided to go back to carrying cash. We have decided to cut 20% from our typical monthly expenditure on eating and […]
Book I am reading: Be Here Now by Ram Dass After hundreds of psilocybin trips, being a Harvard psychologist, an adventure in India and finding a guru named Maharaj, Ram Dass (formerly Richard Alpert) became a spiritual teacher in America. This book is a description of his spiritual journey and acts as a “how to” playbook for developing […]