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Ep. 91: Shifting Your Lens Towards Gratitude & Self-Compassion

Ep. 90: Finding Your Zen

Ep. 89: When All Other Options Have Failed

Ep. 88: Taming Your Self-Talk

Ep. 87: How To Be a Leader

Ep. 86: Finding Your Why + Life’s Purpose

Trending Tuesday 4/23/19

Ep. 85: Internal Vs. External Motivation & Accountability

Ep. 84: Grow Through What You Go Through

Trending Tuesday 4/9/19

Ep. 83: Community, Connection & Our Need for Belonging

Healthy Ways to Bloom Where You’re Planted

Ep. 82: Grounding, Hobbies & Social Media Detoxes

Trending Tuesday 3/26/19

Ep. 81: Turning Over a New Leaf

Ep. 80: Our Experiences with Chronic Pain

Trending Tuesday 3/12/19

Ep. 79: Creating Security in Your Life: Relationships, Health, Professional & Financial

Ep. 78: Getting Real in Part 2 of Our Conversation with Anders Varner

Top Tricks for Bulletproofing Your Sleep Routine

Trending Tuesday 2/26/19

Ep. 77: Anders Varner of Barbell Shrugged Podcast on Exercising for Longevity & Training for Your Unique Needs

Ep. 76: Tom Naughton on His New Movie Fat Head Kids + What He Wishes He Knew When He was Younger About Nutrition and His Body

Trending Tuesday 2/12/19

Ep. 75: The Opioid Epidemic + Natural Solutions for Pain Management

Embracing Your Body’s Brilliance

Ep. 74: Bellator MMA Flyweight Champion Ilima-Lei Macfarlane on the Mindset and Recovery of a Professional Fighter

Ep. 73: Guilt & Shame Around Goal Failure + Dealing with Loved Ones’ Resistance to Change

Ep. 72: Facing Fears: The Only Way Out is Through

Ep. 71: Living Authentically + How to be a Chill Person

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