Ep. 99: How to Create Your Ideal Morning Routine

Today on The Aligned Life Podcast, Dr. Shea is coming in hot with a solo episode all about how to create the ideal morning routine that is rooted in knowing yourself and what you really need for a successful, productive day. In this episode, you’ll learn: Special shout out to everyone who came to our […]

Ep. 98: Getting Intentional with Goal Setting

On today’s episode of The Aligned Life Podcast, we’re discussing how to be intentional with goal setting so you can set yourself up for success and minimize the risk of failure. In this episode, you’ll hear: Rachel’s recent run in with a food borne illness Devin has a truck if you need help moving- call […]

Ep. 97: Mid Year Reflections + Letting Go of Control

How has 2019 been for you? On today’s episode of The Aligned Life Podcast, we’re reflecting on the last 6 months, exploring lessons learned, what’s worked well, what we’re letting go of and where we want to take the second half of the year. In this episode, you’ll hear: Shea is back in action + […]

Ep. 96: The Inconveniences of Goal Attainment

On today’s episode of The Aligned Life Podcast, we’re discussing the inconveniences and compromises that arise when you get laser focused on reaching your goals. In this episode, you’ll hear: Rachel’s recent tattoo experience + is she having a midlife crisis? Compromise, sacrifices and when to say no when trying to reach your goals How […]

Ep. 95: How To Reframe Negative Thinking

On today’s episode of The Aligned Life Podcast, we’re discussing negative thoughts & thinking errors, how to gain awareness around our thoughts/beliefs & how to reframe negative thinking to be more positive & hopeful. In this episode, you’ll hear: Shea shares his back rehab experience + the importance of the mind body connection How to […]

Ep. 94: Fighting Fair

On today’s episode of The Aligned Life Podcast, we’re chatting all about communication and conflict resolution in relationships, particularly amongst romantic partners. In this episode, you’ll hear: Tools to fight fair- how to effectively communicate & resolve conflict efficiently Different communication styles amongst couples Evolutionary perspective on communication styles Familial communication patterns- conflict avoidant, rumination, […]

Ep. 93: Second Half Come Backs

On today’s episode of The Aligned Life Podcast, we’re discussing what to do if the first half of 2019 has not been everything you hoped for and how to make the back half of 2019 better than the first. In this episode, you’ll hear: How to get caught up if this year has not been […]

Ep. 92: Cultivating a Yoga & Meditation Practice with Dannah Brehm

On today’s episode of The Aligned Life Podcast, we’re chatting with Dannah Brehm, Aligned Life’s yoga and meditation teacher all about how to create a yoga and meditation practice that works for you! In this episode, you’ll here: Dannah’s story and how she came into yoga and meditation How yoga is more than just a […]

Ep. 91: Shifting Your Lens Towards Gratitude & Self-Compassion

On today’s episode of The Aligned Life Podcast, we’re discussing the many reasons why we should all be practicing more gratitude. Devin shares why he’s grateful post surgery and Rachel talks all about why we need to stop being so hard on ourselves & show ourselves some love! In this episode, you’ll hear: Devin’s post […]

Ep. 90: Finding Your Zen

On today’s episode of The Aligned Life Podcast, we’re chatting all about how to find your Zen, particular in the midst of chaos. In this episode, you’ll hear: Devin’s final thoughts before his surgery this afternoon How he is finding his Zen today Rachel’s struggles with anxiety and the wise words she heard from her […]